Deliciously Simple Baked Flounder
This delightful baked flounder recipe combines the fresh flavors of the sea with a touch of traditional cooking. Inspired by cherished memories of fishing trips along the New Jersey shore with my father, this dish is both simple and satisfying. With buttery fillets infused with lemon and delicate herbs, it's a healthy, low-carb meal that can be enjoyed any night of the week. Perfect for sharing with loved ones, this recipe brings comfort and nostalgia together on a plate.
N/A
Servings
160
Calories
8
Ingredients
Ingredients
Flounder fillets
2 large (Fresh)
Butter
2 tablespoons (Melted)
Lemon juice
2 tablespoons (Freshly squeezed)
Salt
to taste (N/A)
Black pepper
to taste (Freshly ground)
Dried tarragon
1 teaspoon (N/A)
Chopped scallion
2 tablespoons (Fresh)
Dried parsley flakes
1 teaspoon (N/A)
Instructions
1
Preheat your oven to 350°F (175°C) and lightly spray a large baking dish with cooking spray to prevent sticking.
2
In a small bowl, combine the juice of one lemon and melted butter, whisking them together until well blended.
3
Place the flounder fillets in the prepared baking dish and rub them on both sides with the lemon-butter mixture.
4
Season the fillets generously with salt and freshly ground black pepper for balanced flavor.
5
Sprinkle the dried tarragon evenly over the fillets, adding a fragrant herby note to the dish.
6
Top the flounder with chopped scallions for a pop of color and freshness, distributing them evenly.
7
Bake in the preheated oven for 12 to 15 minutes, or until the fish is opaque and flakes easily with a fork—be careful not to overcook.
8
Once done, remove from the oven and garnish with dried parsley flakes for an appealing finish.
9
Serve hot and enjoy this delightful dish!
Nutrition Information
10g
Fat
1.5g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Deliciously Simple Baked Flounder, a healthy and low-carb seafood meal.
How many calories are in a serving of this baked flounder?
Each serving contains approximately 160 calories.
Is this flounder recipe low in carbohydrates?
Yes, this recipe is very low in carbs, containing only 1.5g of carbohydrates per serving.
What is the protein content of this dish?
This baked flounder provides 15g of protein per serving.
What oven temperature is required for baking the flounder?
The oven should be preheated to 350°F (175°C).
How long does it take to bake the flounder fillets?
The fish should be baked for 12 to 15 minutes.
What type of fish fillets are used in this recipe?
This recipe specifically uses large, fresh flounder fillets.
How do I know when the flounder is fully cooked?
The fish is done when it becomes opaque and flakes easily with a fork.
What ingredients are used for the lemon-butter mixture?
The mixture consists of 2 tablespoons of melted butter and 2 tablespoons of freshly squeezed lemon juice.
What herbs are used to season the flounder?
The recipe uses dried tarragon for seasoning and dried parsley flakes for a garnish.
How much fat is in this recipe?
There are 10g of fat per serving in this dish.
What should I do to the baking dish before adding the fish?
You should lightly spray a large baking dish with cooking spray to prevent the fish from sticking.
Are there any fresh vegetables added to the fish?
Yes, 2 tablespoons of fresh chopped scallions are sprinkled over the fillets before baking.
What kind of pepper should I use?
The recipe recommends using freshly ground black pepper for the best flavor.
What is the total number of ingredients needed?
There are 8 ingredients in total for this recipe.
Is this a quick recipe to prepare?
Yes, it is tagged as a quick recipe and easy dinner that can be prepared on any night of the week.
What is the inspiration behind this flounder recipe?
The recipe is inspired by memories of fishing trips along the New Jersey shore.
Can this recipe be considered comfort food?
Yes, it is tagged as comfort food because it brings nostalgia and warmth to the table.
How much tarragon is required?
The recipe calls for 1 teaspoon of dried tarragon.
What is used to garnish the dish after baking?
The dish is garnished with 1 teaspoon of dried parsley flakes.
Is this recipe suitable for a family dinner?
Absolutely, it is specifically tagged for family dinners and is perfect for sharing with loved ones.
How do you apply the lemon-butter mixture to the fish?
The mixture should be rubbed onto both sides of the flounder fillets.
Should the scallions be added before or after baking?
The chopped scallions should be distributed evenly over the flounder before it goes into the oven.
How much salt is used in this recipe?
Salt is added to taste to ensure a balanced flavor.
Is the butter used cold or melted?
The 2 tablespoons of butter should be melted before whisking with the lemon juice.
Can I use bottled lemon juice?
While fresh lemon juice is suggested for the best flavor, bottled juice can be used as a substitute.
What flavor profile does the tarragon provide?
Tarragon adds a fragrant, herby note that complements the delicate flavor of the flounder.
Is this dish considered a healthy meal?
Yes, it is tagged as a healthy meal and described as a light, satisfying dish.
What is the consistency of the fish when it is overcooked?
The instructions warn not to overcook to ensure the fish remains tender rather than tough or dry.
How should the dish be served?
The recipe recommends serving the flounder hot immediately after removing it from the oven.