Delicious Whole Wheat French Toast Delight
Start your day right with this Delicious Whole Wheat French Toast Delight! Made with wholesome ingredients, this recipe provides a nutty and sweet experience that is not only satisfying but also nutritious. With fluffy egg whites combined with creamy skim milk, a hint of vibrant orange juice, and enticing spices like cinnamon and nutmeg, every bite is bursting with flavor. Enjoy this breakfast classic topped with your choice of honey, molasses, or syrup for a delightful morning treat. Perfect for a comforting breakfast or brunch that you can easily share with family and friends.
2
Servings
150
Calories
8
Ingredients
Ingredients
Egg Whites
2 (Beaten)
Skim Milk
1/2 cup (Unprepared)
Orange Juice
1 tablespoon (Freshly squeezed)
Vanilla Extract
1/4 teaspoon (Unprepared)
Ground Cinnamon
1/4 teaspoon (Unprepared)
Ground Nutmeg
1/8 teaspoon (Unprepared)
Whole Wheat Bread
4 slices (Unprepared)
Cooking Spray
As needed (To coat the skillet)
Instructions
1
In a shallow bowl, whisk together the beaten egg whites, skim milk, orange juice, vanilla extract, ground cinnamon, and ground nutmeg until the mixture is frothy and well combined.
2
Take one slice of whole wheat bread and immerse it into the egg mixture, ensuring both sides are well coated. Repeat with the remaining slices of bread.
3
Spray a large non-stick skillet generously with cooking spray and preheat it over medium heat.
4
Once the skillet is hot, place the coated bread slices in the skillet, cooking them for 2-3 minutes on one side until they are golden brown.
5
Carefully flip the bread and cook for an additional 2-3 minutes on the other side, again until golden brown.
6
Remove the toasted bread from the skillet, cut each slice diagonally, and serve immediately with your favorite toppings such as honey, molasses, or syrup for added sweetness.
Nutrition Information
1g
Fat
27g
Carbs
7g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Delicious Whole Wheat French Toast Delight.
How many servings does this recipe provide?
This recipe makes 2 servings.
What is the calorie count per serving?
Each serving contains 150 calories.
How much protein is in each serving?
There are 7 grams of protein per serving.
What is the fat content of this french toast?
This recipe contains 1 gram of fat per serving.
How many carbohydrates are in a serving?
There are 27 grams of carbohydrates per serving.
What is the fiber content of this meal?
This recipe provides 4 grams of fiber per serving.
What type of bread is recommended?
The recipe calls for 4 slices of whole wheat bread.
How many egg whites are needed?
You will need 2 beaten egg whites.
What kind of milk is used in the mixture?
The recipe uses 1/2 cup of skim milk.
Does this recipe include any fruit juice?
Yes, it includes 1 tablespoon of freshly squeezed orange juice.
What spices are used for flavoring?
The recipe uses 1/4 teaspoon of ground cinnamon and 1/8 teaspoon of ground nutmeg.
Is vanilla extract used in this recipe?
Yes, it requires 1/4 teaspoon of vanilla extract.
How should the egg mixture be prepared?
Whisk the egg whites, milk, juice, vanilla, cinnamon, and nutmeg in a shallow bowl until frothy.
How do I prepare the bread slices?
Immerse each slice into the egg mixture, ensuring both sides are well coated.
What type of skillet is best for cooking?
A large non-stick skillet is recommended.
What heat setting should I use?
Preheat the skillet over medium heat.
How long should I cook the french toast?
Cook for 2-3 minutes per side until golden brown.
Do I need oil or butter for the pan?
No, you should use cooking spray to coat the skillet.
How should the french toast be cut for serving?
Each slice should be cut diagonally.
What are some suggested toppings?
You can serve it with honey, molasses, or syrup.
Is this recipe suitable for brunch?
Yes, it is perfect for a comforting breakfast or brunch.
What is the total ingredient count?
The recipe requires 8 ingredients.
Is this a quick recipe?
Yes, it is tagged as a quick meal and easy cooking.
What makes this recipe 'nutritious'?
It uses whole wheat bread, egg whites, and skim milk to provide a healthier alternative to traditional french toast.
Can I share this recipe with others?
Yes, it is described as a delightful morning treat to share with family and friends.
What texture does the orange juice add?
The orange juice adds a vibrant flavor hint rather than a texture change.
Should the bread be served immediately?
Yes, it is best served immediately after removing from the skillet.
What is the preparation for the egg whites?
The egg whites should be beaten before being added to the mixture.
Is there any sugar listed in the nutrition facts?
The provided nutrition facts list the sugar content as null, though toppings will add sugar.