Delicious Spinach and Feta Frittata
Savor the delightful flavors of this Delicious Spinach and Feta Frittata, a versatile dish perfect for any meal of the day. Packed with nutritious spinach, rich feta cheese, and optional additions like ham and mushrooms, this frittata offers a satisfying combination of taste and texture. It’s an excellent source of protein and nutrients, making it an ideal breakfast, lunch, or dinner option. Pair it with fresh fruit or a crisp salad for a complete meal. Enjoy a slice of this vibrant frittata warm or at room temperature, and don't forget to share with family and friends!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Frozen spinach
1/2 package (Thawed and water squeezed out)
Onion
1 cup (Chopped)
Fresh mushrooms
1/2 cup (Sliced (optional))
Ham
1/2 cup (Chopped (optional))
Feta cheese
3/4 cup (Crumbled)
Mozzarella cheese
1/2 cup (Shredded)
Eggs
6-7 (Beaten)
Olive oil
1 tablespoon (For cooking)
Salt and pepper
to taste (For seasoning)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a medium skillet, heat the olive oil over medium heat. Sauté the chopped onions until they become opaque and fragrant, about 5 minutes.
3
If using, add the sliced mushrooms to the skillet and cook for an additional minute until they soften.
4
Stir in the thawed and drained spinach, cooking until it is heated through, about 2-3 minutes. Remove from heat.
5
In a large mixing bowl, beat together the eggs, and season with salt and pepper.
6
Grease a 9-inch casserole dish with cooking spray or a thin layer of olive oil.
7
Spread the vegetable mixture evenly at the bottom of the greased casserole dish, then sprinkle the crumbled feta cheese on top.
8
Pour the beaten egg mixture over the vegetables and feta, ensuring even distribution.
9
Finish by sprinkling the mozzarella cheese on top of the egg mixture.
10
Bake in the preheated oven for approximately 30 minutes, or until the frittata is set and the top is lightly golden.
11
Allow the frittata to cool for about 5 minutes before slicing into serving-sized squares. Serve warm or at room temperature.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Spinach and Feta Frittata?
It is a savory egg-based dish similar to a crustless quiche, featuring spinach, feta cheese, and onions.
How many eggs are needed for this recipe?
You will need 6 to 7 beaten eggs for this frittata recipe.
What oven temperature is required?
The oven should be preheated to 350°F (175°C).
How do I prepare the frozen spinach?
The frozen spinach should be thawed and the excess water must be squeezed out before use.
Is this recipe suitable for vegetarians?
Yes, it is a vegetarian dish as long as you omit the optional ham.
What size casserole dish should I use?
A 9-inch casserole dish is recommended for this recipe.
How long should I sauté the onions?
Sauté the chopped onions for about 5 minutes until they become opaque and fragrant.
Can I add meat to this frittata?
Yes, you can add 1/2 cup of chopped ham as an optional ingredient.
What types of cheese are used in this dish?
The recipe calls for 3/4 cup of crumbled feta cheese and 1/2 cup of shredded mozzarella cheese.
How long does the frittata need to bake?
Bake the frittata in the preheated oven for approximately 30 minutes.
How do I know when the frittata is done?
The frittata is finished when the egg mixture is set and the top is lightly golden.
Should I let the frittata cool before serving?
Yes, allow it to cool for about 5 minutes before slicing into serving squares.
Can I add mushrooms to this recipe?
Yes, 1/2 cup of sliced fresh mushrooms can be added and sautéed with the onions.
What kind of oil is used for cooking?
The recipe uses one tablespoon of olive oil for sautéing the vegetables.
How do I season the frittata?
Season the beaten eggs with salt and pepper to taste.
Can I serve this dish cold?
This frittata can be served warm or at room temperature.
How do I prevent the frittata from sticking to the dish?
Grease the casserole dish with cooking spray or a thin layer of olive oil before adding ingredients.
What is the first step in making the frittata?
The first step is to preheat your oven to 350°F (175°C).
When should I add the mozzarella cheese?
The mozzarella cheese should be sprinkled on top of the egg mixture before baking.
What are the primary vegetables in this dish?
The main vegetables are spinach and onions, with optional mushrooms.
Is this recipe considered healthy?
Yes, it is described as a healthy, nutrient-packed dish that is an excellent source of protein.
What are good side dishes for this frittata?
It pairs well with fresh fruit or a crisp green salad.
How much feta cheese is required?
The recipe requires 3/4 cup of crumbled feta cheese.
How long do I cook the spinach in the skillet?
Stir in the spinach and cook for 2-3 minutes until it is heated through.
Can I use fresh spinach instead of frozen?
Yes, but you will need to sauté it until wilted and ensure any excess moisture is removed.
Is this dish suitable for brunch?
Absolutely, it is a versatile dish perfect for breakfast, brunch, lunch, or dinner.
When do I add the mushrooms if using them?
Add the mushrooms to the skillet after the onions have softened and cook for one additional minute.
How should I layer the ingredients in the dish?
Spread the vegetable mixture first, then the feta, followed by the eggs, and finally the mozzarella.
What is the preparation for the onion?
The onion should be chopped before being sautéed in olive oil.
Can I share this recipe with family?
Yes, the description encourages sharing this vibrant frittata with family and friends.