Delicious Light Pumpkin Pie Delight
Indulge in the flavors of fall with this Delicious Light Pumpkin Pie Delight! This easy-to-make dessert offers all the classic pumpkin pie flavors without the guilt. Made with canned pumpkin and a touch of cinnamon, it's sweetened with Splenda for a low-calorie option. Perfect as a quick treat or a dessert for gatherings, this pie is sure to satisfy your pumpkin cravings in a healthier way. Whether you're on a diet or just looking for a special treat to share, this recipe is a delightful addition to your dessert repertoire.
2
Servings
N/A
Calories
4
Ingredients
Ingredients
Canned Pumpkin
16 ounces (drained)
Cinnamon
1 tablespoon (ground)
Egg Whites
3 large (whipped)
Splenda Sugar Substitute
10 packets (as needed for sweetness)
Instructions
1
In a mixing bowl, combine the canned pumpkin, ground cinnamon, whipped egg whites, and Splenda sugar substitute.
2
Mix well until all ingredients are thoroughly combined and smooth.
3
Transfer the mixture to a microwave-safe dish.
4
Microwave on HIGH power for 1 minute.
5
After microwaving, stir the mixture well to ensure even heating.
6
Return to the microwave and heat for an additional 20 seconds.
7
Let cool slightly before serving. Enjoy your delicious mock pumpkin pie warm or chilled!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Delicious Light Pumpkin Pie Delight?
It is a low-calorie, crustless dessert made with canned pumpkin, cinnamon, and egg whites, sweetened with Splenda.
How many calories are in this pumpkin pie delight?
While specific calorie counts are not provided, it is designed as a low-calorie alternative to traditional pumpkin pie.
Is this recipe suitable for a low-sugar diet?
Yes, it uses Splenda sugar substitute, making it a great option for those monitoring their sugar intake.
What are the main ingredients?
The main ingredients are 16 ounces of canned pumpkin, 1 tablespoon of cinnamon, 3 large whipped egg whites, and 10 packets of Splenda.
How many servings does this recipe make?
This recipe yields approximately 2 servings.
How long does it take to cook?
The total microwave cooking time is 1 minute and 20 seconds.
Do I need to whip the egg whites?
Yes, the egg whites should be whipped before being folded into the pumpkin mixture for a lighter texture.
Can I use real sugar instead of Splenda?
Yes, but keep in mind that using real sugar will increase the calorie and sugar content of the dessert.
Is this recipe gluten-free?
Based on the ingredients listed (pumpkin, cinnamon, egg whites, and Splenda), this recipe is naturally gluten-free.
Can I use fresh pumpkin instead of canned?
Yes, you can use fresh pumpkin puree, but ensure it is drained well to match the consistency of canned pumpkin.
Does this pie have a crust?
No, this is a crustless 'mock' pumpkin pie delight, focusing on the filling flavors.
What size of canned pumpkin should I use?
The recipe calls for one 16-ounce container of canned pumpkin.
Is this dessert served hot or cold?
It can be enjoyed either warm or chilled, depending on your preference.
Can I add other spices?
Yes, you can add pumpkin pie spice, nutmeg, or ginger if you prefer a more complex spice profile.
Is this recipe vegan?
No, this recipe contains egg whites, so it is vegetarian but not vegan.
What type of dish should I use for cooking?
You must use a microwave-safe dish for the cooking process.
Why do I need to stir the mixture halfway through?
Stirring after the first minute ensures even heating and a consistent texture throughout the dish.
Can I make this in the oven?
While this specific recipe is optimized for the microwave, you could bake it in the oven at 350°F, though cooking times would vary significantly.
Is this recipe keto-friendly?
Yes, with its low carb count and sugar-free sweetener, it fits well within a ketogenic diet.
How should I store leftovers?
Leftovers should be stored in an airtight container in the refrigerator for up to 3 days.
Can I freeze this pumpkin pie delight?
It is best enjoyed fresh or refrigerated; freezing may change the delicate texture of the whipped egg whites.
How much cinnamon is used in this recipe?
The recipe requires 1 tablespoon of ground cinnamon.
Can I use liquid egg whites?
Yes, liquid egg whites can be used, but ensure you whip them until they are frothy or stiff before mixing.
Is this recipe healthy?
It is considered a healthy dessert option because it is high in fiber from the pumpkin and low in fat and sugar.
Can I add toppings like whipped cream?
Certainly! A dollop of low-fat or sugar-free whipped cream makes an excellent topping.
Does the pumpkin need to be drained?
Yes, draining the canned pumpkin helps prevent the dessert from becoming too watery.
How many Splenda packets are needed?
The recipe suggests 10 packets, but you can adjust this amount to suit your sweetness preference.
What is the texture of this dish?
It has a light, airy, and custard-like texture similar to the center of a traditional pumpkin pie.
Is this a quick recipe to make?
Yes, it is a very quick treat, taking only a few minutes from preparation to completion.
Can I double the recipe for a party?
Yes, you can double the ingredients, but you will need to increase the microwave cooking time accordingly.