Decadent Light Chocolate Trifle
Indulge in the rich delight of this Decadent Light Chocolate Trifle that is not only low in calories and fat but also bursting with flavor. This layered dessert features fudgy brownie squares nestled between creamy chocolate pudding and fluffy Cool Whip, making it a perfect treat for gatherings without the guilt. Ideal for satisfying your chocolate cravings while staying mindful of your dietary goals. Share this delightful dessert with friends and family, and watch it disappear in no time!
N/A
Servings
80
Calories
7
Ingredients
Ingredients
Brownie Mix
20 ounces (Prepare according to package directions using unsweetened applesauce.)
Instant Chocolate Pudding Mix
1 ounce (Use fat-free and sugar-free variety.)
Fat-Free Sweetened Condensed Milk
14 ounces (Combine with pudding mix.)
Fat-Free Cool Whip
8 ounces (Fold into pudding mixture.)
Fat-Free Cool Whip
12 ounces (Use for layering and topping the trifle.)
Water
1/2 cup (Mix with pudding and condensed milk.)
Hershey Chocolate Candy Bar
1 bar (Shave for garnish.)
Instructions
1
Preheat your oven and prepare the brownie mix according to the package directions, substituting half of the vegetable oil with unsweetened applesauce to reduce calories and fat.
2
Once baked, allow the brownies to cool completely before cutting them into 1-inch squares.
3
In a separate large mixing bowl, combine the fat-free sugar-free instant chocolate pudding mix, water, and fat-free sweetened condensed milk. Whisk together until the mixture is smooth and well combined.
4
Gently fold in the 8-ounce container of fat-free Cool Whip until fully incorporated, creating a light and creamy filling.
5
In a large glass serving dish or individual dessert glasses, start layering the trifle. Begin with half of the brownie squares, followed by half of the chocolate pudding mixture, and then half of the 12-ounce container of Cool Whip.
6
Repeat the layering process with the remaining brownies, pudding, and Cool Whip to create a beautifully layered dessert.
7
For an added touch, use a grater or vegetable peeler to shave the Hershey chocolate candy bar over the top for garnish.
8
Cover the trifle and refrigerate for at least 2 hours to allow the flavors to meld and the dessert to set.
9
Serve chilled, and enjoy this guilt-free indulgence!
Nutrition Information
1g
Fat
15g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Decadent Light Chocolate Trifle?
The Decadent Light Chocolate Trifle is a low-calorie, low-fat layered dessert made with fudgy brownie squares, creamy chocolate pudding, and fluffy Cool Whip.
How many calories are in one serving of this trifle?
Each serving contains approximately 80 calories.
Is this chocolate trifle considered low-fat?
Yes, it contains only 1g of fat per serving.
How can I reduce the fat in the brownie mix?
Substitute half of the vegetable oil required by the package directions with unsweetened applesauce.
What type of pudding mix is used in this recipe?
The recipe uses a 1-ounce package of fat-free, sugar-free instant chocolate pudding mix.
What ingredients are mixed with the chocolate pudding powder?
The pudding mix is combined with 1/2 cup of water and 14 ounces of fat-free sweetened condensed milk.
How much Cool Whip do I need in total?
You will need one 8-ounce container to fold into the pudding and one 12-ounce container for the layering and topping.
How should the brownies be cut for the trifle?
Once the brownies have cooled completely, they should be cut into 1-inch squares.
What is the correct layering order for the dessert?
Start with half the brownies, followed by half the pudding mixture, and then half the 12-ounce Cool Whip; repeat these layers once more.
How long should the trifle be refrigerated before serving?
The trifle needs to be refrigerated for at least 2 hours to allow the flavors to meld and the dessert to set.
What is used to garnish the Decadent Light Chocolate Trifle?
A Hershey chocolate candy bar is shaved over the top using a grater or vegetable peeler for garnish.
Can I make this dessert ahead of time?
Yes, it is a perfect make-ahead dessert because it requires at least 2 hours of chilling time.
How many grams of carbohydrates are in a serving?
There are 15g of carbohydrates per serving.
How much protein is in this chocolate trifle?
Each serving provides 2g of protein.
Do I need to use fat-free sweetened condensed milk?
Yes, the recipe specifies fat-free sweetened condensed milk to keep the calorie and fat content low.
Is the chocolate pudding cooked on the stove?
No, the recipe uses instant pudding mix which is whisked with water and condensed milk without cooking.
Can I use individual glasses instead of a large dish?
Yes, you can layer the ingredients in individual dessert glasses for personalized servings.
What happens if I don't let the brownies cool before cutting?
It is important to let them cool so they maintain their shape as squares and don't melt the pudding and cream layers.
Does this recipe contain any fiber?
The provided nutritional information indicates that there is no significant fiber content in this recipe.
Is there any sodium or cholesterol information available?
The specific sodium and cholesterol values for this recipe are not provided in the data.
Can I use regular Cool Whip instead of fat-free?
You can, but it will increase the fat and calorie content of the dessert.
How do I fold in the Cool Whip?
Use a gentle circular motion with a spatula to mix the 8-ounce container of Cool Whip into the pudding without deflating the air.
What size brownie mix should I buy?
The recipe calls for a 20-ounce package of brownie mix.
Is the water used for the pudding hot or cold?
Standard instant pudding usually requires cold or room temperature water; the recipe specifies 1/2 cup of water.
Can I substitute the Hershey bar for another topping?
While the recipe suggests a Hershey bar, you can use any chocolate bar or even a sprinkle of cocoa powder.
How many layers are in the final dish?
The process involves two sets of layers, resulting in six distinct layers of brownie, pudding, and cream total.
Is this recipe suitable for chocolate lovers on a diet?
Yes, it is specifically described as a guilt-free indulgence designed for those mindful of dietary goals.
What tags describe this recipe?
Tags include chocolate trifle, low-calorie dessert, low-fat dessert, easy chocolate dessert, and make-ahead dessert.
Should I cover the trifle while it's in the fridge?
Yes, the instructions recommend covering the trifle before refrigerating for at least 2 hours.
How should this dessert be served?
It should be served chilled directly from the refrigerator.