Curried Carrot Scotch Eggs
A delightful twist on the classic Scotch egg, these Curried Carrot Scotch Eggs are a vegetarian's dream. Encased in a fragrant layer of carrots, breadcrumbs, and curry flavors, they offer a crunchy exterior with a perfectly cooked egg at the center. Ideal for lunches, these eggs can be prepared ahead of time and stored in the fridge for a quick grab-and-go meal. Serve them alongside a crisp salad and a side of tangy mango chutney for a complete meal experience.
6
Servings
367
Calories
7
Ingredients
Ingredients
large eggs
7 (one egg for binding, six boiled and peeled)
olive oil
2 tablespoons
onion
1 (chopped)
carrots
250g (grated)
korma curry paste
2 tablespoons
granary breadcrumbs
200g
roasted cashews
85g (chopped)
Instructions
1
Place six eggs in a large saucepan and cover with cold water. Bring to a boil, then simmer for 5 minutes. Remove from heat and quickly cool them in a bowl of cold water. Gently peel the eggs, taking care not to damage them.
2
In a frying pan, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Add the grated carrots and continue to cook for another 10 minutes until they become tender. Stir in the korma curry paste and cook for an additional 2 minutes.
3
Transfer the carrot mixture to a bowl and allow it to cool. Stir in the granary breadcrumbs. Beat the remaining egg and add it to the mixture along with a pinch of salt and pepper, mixing until well combined.
4
Divide the carrot mixture into six equal portions. With wet hands, flatten each portion and carefully wrap it around each peeled egg, ensuring the egg is completely covered. Gently press the edges to seal. Roll each covered egg in the chopped roasted cashews. Place the prepared eggs on a tray and chill in the refrigerator until ready to cook. They can be stored overnight if needed.
5
Preheat the oven to 190°C (fan 170°C/gas 5). Arrange the prepared eggs on a baking sheet and bake for 15-20 minutes until golden and heated through.
6
Allow the eggs to cool for about 5 minutes. With a sharp knife, carefully slice each egg in half. Serve with a bowl of mango chutney and a fresh salad on the side.
Nutrition Information
22g
Fat
28.5g
Carbs
13.5g
Protein
3.5g
Fiber
5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Curried Carrot Scotch Eggs?
Curried Carrot Scotch Eggs are a vegetarian variation of the traditional Scotch egg, using a spiced carrot and breadcrumb mixture instead of sausage meat.
Is this recipe suitable for vegetarians?
Yes, this recipe is entirely vegetarian, featuring a coating made from carrots, onions, and cashews.
How many eggs are required in total?
You will need 7 large eggs: 6 for boiling and 1 for binding the carrot mixture.
How long should I boil the eggs for the center?
The eggs should be simmered for 5 minutes to achieve a perfectly cooked center.
What should I do immediately after boiling the eggs?
Quickly cool the eggs in a bowl of cold water to stop the cooking process.
How do I peel the eggs without breaking them?
Gently peel the eggs after cooling, taking care to keep the whites intact for the best presentation.
What oil is best for sautéing the vegetables?
The recipe calls for 2 tablespoons of olive oil to sauté the onion and carrots.
How long do I cook the onions?
Sauté the chopped onions for about 5 minutes until they are translucent.
How many carrots are used in the coating?
The recipe requires 250g of grated carrots.
How long should the carrots be cooked?
Cook the grated carrots for approximately 10 minutes until they become tender.
What type of curry paste is recommended?
Korma curry paste is used to provide a mild and fragrant flavor profile.
When do I add the curry paste?
Stir in the curry paste after the carrots are tender and cook for an additional 2 minutes.
What type of breadcrumbs are used for the binding?
The recipe specifies 200g of granary breadcrumbs.
How is the carrot mixture bound together?
The mixture is bound using one beaten egg and the granary breadcrumbs.
Should I season the carrot mixture?
Yes, add a pinch of salt and pepper to the mixture to enhance the flavors.
How many portions does the carrot mixture make?
Divide the carrot mixture into six equal portions to cover the six boiled eggs.
Why should I use wet hands when wrapping the eggs?
Using wet hands prevents the carrot mixture from sticking to your skin while you flatten and wrap it around the eggs.
How do I ensure the egg is fully covered?
Carefully wrap the flattened portion around the egg and gently press the edges to create a complete seal.
What provides the crunchy exterior?
The wrapped eggs are rolled in 85g of chopped roasted cashews for a crunchy finish.
Do the eggs need to be chilled before baking?
Yes, chill the prepared eggs in the refrigerator until you are ready to cook them to help them hold their shape.
Can I prepare these eggs a day in advance?
Yes, the prepared eggs can be stored in the refrigerator overnight before baking.
What is the recommended oven temperature?
Bake the eggs at 190°C (170°C for fan ovens) or Gas Mark 5.
How long should the Scotch eggs bake?
Bake them for 15 to 20 minutes until they are golden brown and heated through.
How should I serve the Curried Carrot Scotch Eggs?
Allow them to cool for 5 minutes, slice them in half with a sharp knife, and serve with mango chutney and salad.
What is the calorie count per serving?
Each serving contains approximately 367 calories.
How much fat is in one serving?
There are 22g of fat in each serving of these Scotch eggs.
How much protein is provided per egg?
Each serving provides 13.5g of protein.
What is the carbohydrate content?
Each serving contains 28.5g of carbohydrates.
How much fiber is in each serving?
Each Scotch egg provides 3.5g of dietary fiber.
Are these eggs good for meal prepping?
Yes, they can be stored in the fridge for a quick and easy grab-and-go meal.