Crispy Vegan Paleo Veggie Fritters
These Crispy Vegan Paleo Veggie Fritters are a delightful blend of fresh vegetables, herbs, and spices, all brought together with almond flour and arrowroot. Perfect for a nutritious breakfast, snack, or a side dish, these fritters boast a satisfying crunch and vibrant flavors. With a mix of zucchini, yellow squash, and carrot, each bite offers a wholesome taste of nature. Serve them warm and garnish with diced avocado and green onions for an added touch of freshness!
4
Servings
N/A
Calories
14
Ingredients
Ingredients
zucchini
1 small (shredded)
yellow squash
1 medium (shredded)
carrot
1 medium (shredded)
onion
1/2 (finely chopped)
almond flour
1 cup (uncooked)
arrowroot or potato starch
4 tablespoons (uncooked)
garlic cloves
2 (crushed)
dried basil
1 teaspoon (dry)
dried parsley
1 teaspoon (dry)
salt
to taste (seasoning)
pepper
to taste (seasoning)
coconut oil
2 tablespoons (for frying)
diced avocado
to garnish (optional)
green onion
to garnish (optional)
Instructions
1
Begin by shredding the zucchini, yellow squash, and carrot using a grater or food processor.
2
In a large mixing bowl, combine the shredded vegetables with almond flour, arrowroot or potato starch, crushed garlic, dried basil, dried parsley, salt, and pepper. Mix well until all ingredients are fully incorporated.
3
Form the mixture into 8 equal-sized patties, ensuring they hold together well.
4
Heat a large skillet over medium-high heat and add coconut oil, allowing it to melt and coat the bottom of the pan.
5
Carefully place the patties in the skillet, cooking them in batches if necessary to avoid overcrowding. Fry the fritters for 4-5 minutes on each side, or until they are golden brown and crispy.
6
Once cooked, remove the fritters from the skillet and let them drain on paper towels. Serve warm, garnished with diced avocado and green onion if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Vegan Paleo Veggie Fritters?
They are a nutritious blend of shredded zucchini, yellow squash, and carrots, mixed with almond flour and spices, and fried until crispy.
Are these veggie fritters vegan?
Yes, these fritters are 100% vegan as they contain no animal products or byproducts.
Is this recipe paleo-friendly?
Yes, the recipe uses almond flour and arrowroot instead of grains, making it suitable for a paleo diet.
Are these fritters gluten-free?
Yes, they are naturally gluten-free because they use almond flour and arrowroot or potato starch.
Which vegetables are used in this recipe?
The main vegetables used are zucchini, yellow squash, carrot, and onion.
How many servings does this recipe provide?
This recipe makes approximately 4 servings.
How many patties should I form from the mixture?
The mixture should be formed into 8 equal-sized patties.
What is used as the binder in these vegan fritters?
Almond flour and arrowroot (or potato starch) act as the binding agents for these fritters.
Can I use potato starch instead of arrowroot?
Yes, the recipe allows for either 4 tablespoons of arrowroot or potato starch.
How should I prepare the zucchini and squash?
The zucchini and yellow squash should be shredded using a grater or a food processor.
How long do the fritters need to cook on each side?
The fritters should be fried for 4-5 minutes on each side until they are golden brown and crispy.
What type of oil is used for frying?
The recipe calls for 2 tablespoons of coconut oil for frying the fritters.
How do I prevent the fritters from being too greasy?
Once cooked, remove the fritters from the skillet and let them drain on paper towels to remove excess oil.
What are the suggested garnishes for this dish?
The recipe suggests garnishing with diced avocado and green onions for extra freshness.
What herbs and spices are included?
The fritters are seasoned with crushed garlic, dried basil, dried parsley, salt, and pepper.
How should the onion be prepared?
Half of an onion should be finely chopped before being added to the vegetable mixture.
Can I use a food processor to shred the vegetables?
Yes, a food processor is an efficient way to shred the zucchini, yellow squash, and carrot.
What temperature should I use for frying?
A large skillet should be heated over medium-high heat for frying.
Is garlic used in this recipe?
Yes, the recipe includes 2 crushed garlic cloves for flavor.
Can these fritters be eaten for breakfast?
Yes, these fritters are versatile enough to be served for breakfast, as a snack, or as a side dish.
How much almond flour is required?
You will need 1 cup of almond flour for this recipe.
Are these fritters considered a healthy snack?
Yes, they are described as a healthy snack made from fresh vegetables and wholesome ingredients.
What should I do if my skillet is too small for 8 patties?
You should cook the fritters in batches to avoid overcrowding the pan, which ensures they get crispy.
Are there any eggs in this recipe?
No, this is a vegan recipe and does not use eggs; the starches and flour hold the patties together.
How much dried basil and parsley do I need?
The recipe calls for 1 teaspoon of dried basil and 1 teaspoon of dried parsley.
Can I make these if I am on a vegetarian diet?
Yes, these fritters are fully vegetarian and vegan.
Is the salt and pepper quantity fixed?
No, salt and pepper should be added according to your personal taste.
What size should the vegetables be?
The recipe suggests 1 small zucchini, 1 medium yellow squash, and 1 medium carrot.
Is this recipe easy for beginners?
Yes, it is categorized as an easy recipe with straightforward instructions.
Should the fritters be served hot or cold?
It is recommended to serve the fritters warm for the best flavor and texture.