Crispy Sweet Potato and Feta Hash
This Crispy Sweet Potato and Feta Hash is a delicious and nutritious twist on traditional hash browns. Made with freshly grated sweet potatoes and sautéed red onions, this delightful side dish is complemented by the creamy, tangy flavor of feta cheese. Perfect for a quick weeknight dinner or as a unique addition to your brunch spread, this recipe can easily be adjusted to suit your serving needs. Enjoy the vibrant taste and beautiful colors as you dish this up for family and friends! Just be sure to watch it closely while cooking to achieve that perfect crispy texture without burning.
2
Servings
200
Calories
6
Ingredients
Ingredients
Olive Oil
1 tablespoon (none)
Sweet Potatoes
2 (grated)
Red Onion
1 cup (chopped)
Feta Cheese
1/2 cup (crumbled)
Salt
to taste (none)
Black Pepper
to taste (none)
Instructions
1
Begin by peeling the sweet potatoes and grating them using a box grater or food processor.
2
Chop the red onion finely and set aside.
3
Preheat a nonstick skillet over medium-high heat and add the olive oil, ensuring it coats the bottom of the pan.
4
Once the oil is hot, add the grated sweet potatoes and chopped red onion to the skillet. Stir to combine them well with the oil.
5
Spread the mixture evenly in the pan and let it cook without stirring for about 5-7 minutes, or until the bottom is golden brown.
6
Carefully flip the sweet potato mixture using a spatula, allowing the other side to brown for an additional 5-7 minutes.
7
Season with salt and pepper to taste, keeping in mind that feta cheese offers its own saltiness.
8
Once both sides are crispy and cooked through, sprinkle the feta cheese over the top and gently mix it into the sweet potato and onion hash.
9
Serve immediately while hot, garnished with additional feta if desired.
Nutrition Information
9g
Fat
25g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Sweet Potato and Feta Hash?
It is a nutritious twist on traditional hash browns made with grated sweet potatoes, red onions, and feta cheese.
Is this recipe vegetarian?
Yes, this recipe is labeled as vegetarian.
Is the Crispy Sweet Potato and Feta Hash gluten-free?
Yes, this dish is naturally gluten-free.
How many calories are in one serving?
Each serving contains approximately 200 calories.
How many servings does this recipe make?
This recipe is portioned for 2 servings.
What are the main ingredients for this hash?
The main ingredients include sweet potatoes, red onion, feta cheese, and olive oil.
How should the sweet potatoes be prepared?
The sweet potatoes should be peeled and then grated using a box grater or food processor.
What type of onion is used in this recipe?
The recipe calls for one cup of finely chopped red onion.
How much olive oil is required?
You will need 1 tablespoon of olive oil for sautéing.
What type of cheese is added to the hash?
The recipe uses 1/2 cup of crumbled feta cheese.
What is the fat content per serving?
There are 9 grams of fat per serving.
How many carbohydrates are in this dish?
Each serving contains 25 grams of carbohydrates.
How much protein does this hash provide?
There are 5 grams of protein per serving.
What is the first step in the cooking instructions?
Begin by peeling the sweet potatoes and grating them.
How long should the sweet potatoes cook on the first side?
Cook them without stirring for about 5-7 minutes until the bottom is golden brown.
Why shouldn't I stir the mixture immediately?
Leaving it undisturbed allows the sweet potatoes to develop a crispy, golden brown texture.
What heat setting should I use for the skillet?
A nonstick skillet should be preheated over medium-high heat.
When should I flip the sweet potato mixture?
Flip the mixture once the bottom is golden brown, typically after 5-7 minutes.
How long does the second side need to cook?
The second side should brown for an additional 5-7 minutes.
Why should I be careful with the amount of salt I add?
Feta cheese is naturally salty, so you should season with salt and pepper to taste keeping that saltiness in mind.
When do I add the feta cheese?
Sprinkle the feta cheese over the top once the hash is crispy and cooked through.
Should the hash be served immediately?
Yes, it is best served immediately while hot.
Can I garnish this dish?
Yes, you can garnish the dish with additional crumbled feta if desired.
What is the best way to grate the sweet potatoes?
You can use a standard box grater or a food processor for a quicker result.
Is this dish suitable for brunch?
Yes, it makes a unique and colorful addition to any brunch spread.
How do I avoid burning the hash?
Watch the skillet closely while cooking to achieve a crispy texture without burning.
What is the preparation method for the red onion?
The red onion should be finely chopped.
Does this recipe use any black pepper?
Yes, black pepper is used to season the hash to taste.
Is a nonstick skillet necessary?
The recipe recommends a nonstick skillet to ensure the potatoes don't stick and achieve a good crisp.
What are the primary flavor profiles of this dish?
The dish features vibrant sweet potato flavors complemented by tangy, creamy feta cheese.