Crispy Parmesan Garlic Asparagus
Elevate your asparagus game with this Crispy Parmesan Garlic Asparagus recipe. This dish combines the vibrant flavor of fresh asparagus spears with the rich, nutty profile of golden-browned parmesan cheese. Sautéed in aromatic garlic and shallots, this quick and simple recipe transforms ordinary asparagus into a delightful side dish that is both visually stunning and irresistibly tasty. Ideal for weeknight dinners or special occasions, this dish will impress both your family and your guests!
4
Servings
80
Calories
7
Ingredients
Ingredients
asparagus
1 lb (fresh whole spears)
olive oil
2 tablespoons
garlic
1 tablespoon (minced)
shallot
1/4 cup (thinly sliced)
parmesan cheese
2 tablespoons (grated)
salt
1/2 teaspoon ((or to taste))
black pepper
1/4 teaspoon (freshly ground (or to taste))
Instructions
1
Begin by preparing the asparagus: rinse the spears thoroughly under cold water. Trim off the woody ends by bending one spear until it snaps, and use that length as a guide to cut the remaining spears.
2
In a large skillet, heat the olive oil over medium heat until it shimmers.
3
Add the minced garlic and sliced shallots to the skillet. Sauté for about five minutes, stirring occasionally, until the garlic is fragrant and the shallots are tender but not translucent.
4
Introduce the prepared asparagus spears to the skillet. Sprinkle the grated parmesan cheese over the asparagus and gently toss to coat, ensuring that the cheese, garlic, and shallots are evenly distributed. Season with salt and freshly ground black pepper to taste.
5
Increase the heat to medium-high and cook for 8-10 minutes, stirring occasionally, until the asparagus is bright green and crisp-tender, and the parmesan is golden and slightly crusty. The shallots should also be caramelized to add an extra layer of flavor.
6
Once done, remove from heat and serve immediately for the best texture and taste.
Nutrition Information
5g
Fat
4g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish described in this recipe?
The main dish is Crispy Parmesan Garlic Asparagus, which features fresh asparagus spears sautéed with garlic, shallots, and golden-browned parmesan cheese.
How many servings does this asparagus recipe yield?
This recipe makes 4 servings.
What are the nutritional statistics per serving?
Each serving contains approximately 80 calories, 5g of fat, 4g of carbohydrates, and 2g of protein.
Is this Crispy Parmesan Garlic Asparagus recipe gluten-free?
Yes, this recipe is naturally gluten-free as it uses vegetables, cheese, and oil without any flour or wheat-based additives.
How should I prepare the asparagus before cooking?
Rinse the spears under cold water and trim off the woody ends by bending one spear until it snaps, using that length as a guide for the rest.
How long does it take to cook the asparagus in the skillet?
Once added to the skillet, the asparagus takes 8-10 minutes to cook until it is bright green and crisp-tender.
What ingredients are needed for the seasoning?
The seasoning consists of 1 tablespoon of minced garlic, 1/4 cup of thinly sliced shallots, 2 tablespoons of grated parmesan, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
What type of oil is recommended for sautéing?
The recipe calls for 2 tablespoons of olive oil.
How do I make the parmesan cheese crispy?
Increase the heat to medium-high after adding the cheese and cook for 8-10 minutes, allowing the parmesan to become golden and slightly crusty.
How long should I sauté the garlic and shallots?
Sauté the minced garlic and sliced shallots for about five minutes until the garlic is fragrant and the shallots are tender.
What is the calorie count for this dish?
There are 80 calories per serving.
Is this recipe suitable for special occasions?
Yes, it is visually stunning and flavorful, making it ideal for both weeknight dinners and special occasions.
How much asparagus is required for this recipe?
You will need 1 lb of fresh whole asparagus spears.
What is the serving size for this recipe?
While the specific serving size is not listed, the total recipe is intended to be divided into 4 equal portions.
Can I adjust the salt and pepper in this dish?
Yes, both the salt and black pepper can be adjusted to your personal taste preference.
What should the texture of the shallots be when finished?
The shallots should be caramelized to add an extra layer of flavor to the dish.
Should the asparagus be cooked until it is soft?
No, it should be cooked until it is crisp-tender and bright green for the best texture.
Is there any fiber in this dish?
While the exact amount is not specified in the data, asparagus is a natural source of fiber.
What heat setting should I use to start the recipe?
Begin by heating the olive oil over medium heat until it shimmers.
Can I use pre-grated parmesan cheese?
Yes, the recipe requires 2 tablespoons of grated parmesan cheese.
What tags are associated with this recipe?
The tags include vegetable, asparagus, side dish, parmesan, garlic, quick recipe, healthy, and gluten-free.
What is the total carbohydrate count per serving?
Each serving contains 4g of carbohydrates.
How much protein is in one serving of this asparagus?
There are 2g of protein per serving.
How much fat does one serving contain?
One serving contains 5g of fat.
Is there any cholesterol in this recipe?
The data provided does not specify a cholesterol count, though parmesan contains small amounts.
Should the asparagus be served immediately?
Yes, it is recommended to serve it immediately for the best texture and taste.
How many ingredients are in this recipe?
There are 7 main ingredients in this recipe.
How do I know the garlic is ready while sautéing?
The garlic is ready when it becomes fragrant, which usually takes about five minutes along with the shallots.
Does this recipe use fresh or dried garlic?
The recipe calls for 1 tablespoon of fresh minced garlic.
What is the main flavor profile of this side dish?
The dish features a nutty profile from the parmesan and aromatic notes from the garlic and caramelized shallots.