Crispy Panko-Crusted Cod Fillet
This delightful Crispy Panko-Crusted Cod Fillet combines the best elements of light cooking with a satisfying crunch, making it an ideal choice for those looking to indulge without the guilt. Prepared with fresh cod fillet and coated in a delicious blend of panko breadcrumbs, herbs, and spices, this dish cuts down on calories while maintaining robust flavors. Perfect for a quick weeknight dinner or a healthy lunch, this simple recipe elevates the everyday fish dish with its exquisite texture and savory profile. Your taste buds will thank you as the crispy exterior contrasts beautifully with the tender, flaky fish inside!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Cod or Halibut Fish Fillet
1/2 lb (Fresh, skinless fillet)
All-Purpose Flour
1/4 cup (Standard all-purpose flour)
Egg
1 (Beaten)
Panko Breadcrumbs
1/2 cup (Plain panko breadcrumbs)
Onion Powder
1 tsp (Dried seasoning)
Black Pepper
1 tsp (Freshly ground or pre-ground)
Dried Parsley
1 tsp (Dried herb)
Pam Cooking Spray or Oil
As needed (For greasing the pan)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Set out three shallow plates or pans: one for flour, one for beaten egg, and one for the panko mixture.
3
In the plate designated for the panko breadcrumbs, stir in the onion powder, black pepper, and dried parsley until well combined.
4
Thoroughly coat the cod fillet in flour, shaking off any excess.
5
Dip the floured fish into the beaten egg, ensuring it is completely covered.
6
Press the fish into the seasoned panko breadcrumbs, making sure it is evenly coated on all sides.
7
Prepare a baking pan by lining it with parchment paper or spraying it lightly with Pam cooking spray or oil.
8
Carefully place the coated fish fillet into the prepared baking pan.
9
For a crispy finish, lightly spray the top of the fish with Pam or drizzle with a bit of oil.
10
Bake in the preheated oven for 15 to 20 minutes, or until the fish is cooked through and the crust is golden and crispy. Enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Panko-Crusted Cod Fillet?
It is a light and crunchy fish dish featuring fresh cod fillets coated in a seasoned panko breadcrumb mixture and baked until golden.
Can I use halibut instead of cod for this recipe?
Yes, the recipe specifically suggests that halibut is an excellent alternative to cod for this preparation.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C) before baking the fish.
How long does it take to bake the cod?
The fish typically takes between 15 to 20 minutes to cook through and reach a golden, crispy texture.
What are the main ingredients for the crust?
The crust is made using all-purpose flour, beaten egg, panko breadcrumbs, onion powder, black pepper, and dried parsley.
How do I ensure the panko sticks to the fish?
By following the three-step coating process: first dip in flour, then in beaten egg, and finally press into the panko mixture.
Can I make this recipe gluten-free?
To make it gluten-free, you would need to substitute the all-purpose flour and panko breadcrumbs with gluten-free alternatives.
Is this a healthy recipe?
Yes, it is described as a healthy, light meal that is high in protein and baked rather than deep-fried.
What type of breadcrumbs are used?
This recipe uses panko breadcrumbs, which are known for providing a lighter and crunchier texture than standard breadcrumbs.
Do I need to grease the baking pan?
Yes, you should line the pan with parchment paper or spray it with Pam cooking spray or oil to prevent sticking.
What is the best way to get a crispy finish on top?
Lightly spray the top of the coated fish with cooking spray or drizzle it with a small amount of oil before putting it in the oven.
Can I use fresh parsley instead of dried?
While the recipe calls for dried parsley, you can use finely chopped fresh parsley, though the flavor profile may vary slightly.
What seasonings are added to the panko?
The panko is seasoned with onion powder, black pepper, and dried parsley.
Is the fish skinless?
The recipe recommends using fresh, skinless cod or halibut fillets.
How do I know when the fish is cooked through?
The fish is done when it is opaque and flakes easily with a fork, and the crust has turned golden brown.
Is this recipe suitable for a quick weeknight dinner?
Absolutely, it is designed to be a simple and fast recipe that elevates everyday fish for a quick meal.
Can I use other white fish for this recipe?
Yes, other firm white fish like tilapia or haddock could work, though cod and halibut are the primary recommendations.
What is the purpose of the flour in the breading process?
The flour helps the egg adhere to the surface of the fish, which in turn helps the panko crumbs stick better.
Should I shake off excess flour?
Yes, you should thoroughly coat the fish in flour but shake off any excess to prevent the crust from becoming gummy.
How many plates do I need for the breading station?
You will need three shallow plates or pans: one for flour, one for the egg, and one for the seasoned panko.
Can I add spice to this recipe?
Yes, you could easily add a pinch of cayenne pepper or paprika to the panko mixture if you prefer a bit of heat.
What texture should I expect from the fish?
The result is a beautiful contrast between a crispy, savory exterior and a tender, flaky interior.
How much fish does this recipe use?
The ingredient list specifies 1/2 lb of cod or halibut fish fillet.
Can I use pre-ground black pepper?
Yes, either freshly ground or pre-ground black pepper is suitable for seasoning the breadcrumbs.
Is this recipe kid-friendly?
Yes, its crunchy texture and mild flavor make it an excellent choice for children who enjoy fish sticks.
Do I need to flip the fish while baking?
The recipe does not require flipping, as the oven heat and the oil spray on top help crisp the crust evenly.
What should I serve with this cod?
It pairs well with steamed vegetables, a light salad, or roasted potatoes for a complete healthy meal.
Can I store leftovers?
Yes, leftovers can be stored in an airtight container in the refrigerator, though the crust may lose some crispness.
What is the best way to reheat this dish?
To maintain the crunch, it is best to reheat the fish in an oven or air fryer rather than a microwave.
Can I use garlic powder instead of onion powder?
Yes, garlic powder is a great substitute if you prefer that flavor profile or do not have onion powder on hand.