Crispy Herb-Infused Parmesan Chicken Breasts
Delight your taste buds with this Crispy Herb-Infused Parmesan Chicken Breasts recipe, featuring a delectable blend of fresh herbs and savory parmesan cheese. Each tender chicken breast is coated in a crunchy panko breadcrumb mix, giving it a satisfying texture that perfectly complements the juicy meat inside. Ideal for a weeknight dinner or a special occasion, this dish is simple to prepare and can easily impress your family and guests alike. Serve it with your favorite sides for a complete and delicious meal.
4
Servings
200
Calories
11
Ingredients
Ingredients
chicken breasts
4 (boneless, skinless)
fresh thyme
2 tablespoons (minced)
fresh sage
2 tablespoons (minced)
fresh chives
2 tablespoons (minced)
fresh parsley
2 tablespoons (minced)
panko breadcrumbs
3/4 cup
parmesan cheese
1/4 cup (grated)
salt
to taste
black pepper
to taste
olive oil
1 tablespoon
egg whites
2 (lightly beaten)
Instructions
1
Begin by removing the tenderloins from the chicken breasts, setting them aside for potential use in another dish.
2
Using a meat mallet, slightly flatten each chicken breast to ensure even cooking.
3
In a mixing bowl, combine minced fresh thyme, sage, chives, parsley, panko breadcrumbs, and grated parmesan cheese. Season the mixture with salt and pepper to taste.
4
Drizzle olive oil over the breadcrumb mixture gradually. Using your fingertips, gently work the crumbs until they become loose and fluffy, ensuring the oil is evenly distributed.
5
Spread the breadcrumb mixture onto a baking sheet, preparing for the chicken to be coated.
6
Dip each chicken breast into the lightly beaten egg whites, allowing excess to drain off.
7
With firm pressure, press each chicken breast into the breadcrumb mixture, ensuring a thorough coating on all sides.
8
Once coated, lay the chicken breasts on a plate lined with waxed paper. Refrigerate for 1 hour, uncovered, to set the coating.
9
Preheat your grill to medium-high heat. Grill the chicken breasts for approximately 3 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
Nutrition Information
7.5
Fat
14
Carbs
20
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is Crispy Herb-Infused Parmesan Chicken Breasts.
How many servings does this recipe yield?
This recipe yields 4 servings.
How many calories are in a serving of this parmesan chicken?
There are 200 calories per serving.
What type of chicken is recommended for this dish?
The recipe calls for 4 boneless, skinless chicken breasts.
Which fresh herbs are used in the coating?
The coating uses fresh thyme, sage, chives, and parsley.
What kind of breadcrumbs are used for the crispy texture?
The recipe specifically uses panko breadcrumbs.
What type of cheese is included in the breadcrumb mixture?
Grated parmesan cheese is mixed into the breadcrumbs.
How many egg whites are needed for the coating process?
You will need 2 lightly beaten egg whites.
How much olive oil is used in the recipe?
One tablespoon of olive oil is drizzled over the breadcrumb mixture.
How long should the chicken be refrigerated before grilling?
The coated chicken should be refrigerated for 1 hour.
Should the chicken be covered while in the refrigerator?
No, the chicken should be refrigerated uncovered to help the coating set.
What is the recommended grill heat?
The grill should be preheated to medium-high heat.
How long should you grill the chicken breasts?
Grill the chicken for approximately 3 minutes on each side.
What internal temperature should the chicken reach?
The internal temperature should reach 165 degrees Fahrenheit (75 degrees Celsius).
What should you do with the chicken tenderloins?
Remove the tenderloins and set them aside for use in another dish.
Why should you use a meat mallet on the chicken?
A meat mallet is used to slightly flatten the breasts to ensure even cooking.
What is the protein content per serving?
Each serving contains 20 grams of protein.
How much fat is in this chicken recipe?
There are 7.5 grams of fat per serving.
How many carbohydrates are in a serving?
There are 14 grams of carbohydrates per serving.
How many total ingredients are required for this recipe?
There are 11 ingredients total.
How should the olive oil be incorporated into the crumbs?
Drizzle the oil gradually and work it in with your fingertips until the crumbs are loose and fluffy.
How should the herbs be prepared before mixing?
The fresh thyme, sage, chives, and parsley should all be minced.
What seasonings are added to the breadcrumb mixture?
Salt and black pepper are added to the mixture to taste.
What is the first step in prepping the chicken?
The first step is removing the tenderloins from the chicken breasts.
How do you prepare the plate for the chicken during refrigeration?
Line the plate with waxed paper before laying the coated chicken breasts on it.
What should you do after dipping the chicken in egg whites?
Allow the excess egg white to drain off before pressing the chicken into the breadcrumbs.
How do you ensure the breadcrumbs stick to the chicken?
Use firm pressure to press each breast into the mixture for a thorough coating.
How can you tell the chicken is finished cooking besides the temperature?
The juices should run clear when the chicken is fully cooked.
Is this dish suitable for special occasions?
Yes, the description notes it is ideal for both weeknight dinners and special occasions.
What is the desired texture of the finished chicken?
The chicken should have a satisfying crunchy exterior and remain juicy inside.