Crispy Baked Sweet Potato Chips with Italian Seasoning
These Crispy Baked Sweet Potato Chips are a delicious and healthy snack option that aligns perfectly with the South Beach Diet Phase 2 principles. With their vibrant flavors and delightful crunch, these chips are a guilt-free alternative to traditional fried snacks. The addition of aromatic Italian seasoning elevates their taste, making them a perfect accompaniment to any meal or a satisfying munch on their own. For those who crave a little heat, consider using cajun seasoning or adding minced garlic to the mix. Either way, these chips are sure to impress your taste buds while keeping your diet on track.
4
Servings
N/A
Calories
5
Ingredients
Ingredients
Sweet potatoes
2 large (sliced into 1/4-inch thick half moons)
Extra virgin olive oil
2 teaspoons (none)
Italian seasoning
1 tablespoon (none)
Salt
to taste (none)
Fresh ground pepper
to taste (none)
Instructions
1
Preheat your oven to 400°F (200°C). Line two large baking sheets with parchment paper for easy cleanup.
2
In a large mixing bowl, combine the sliced sweet potatoes with the extra virgin olive oil, Italian seasoning, salt, and fresh ground pepper. Toss thoroughly until all the slices are evenly coated.
3
Spread the sweet potato slices in a single layer on the prepared baking sheets, ensuring they are not overlapping to promote even cooking.
4
Bake in the preheated oven for 10 minutes. After the initial baking time, carefully flip each slice using a spatula to ensure they cook evenly on both sides.
5
Return the baking sheets to the oven and continue to bake for an additional 7 minutes, or until the chips are golden brown and crispy.
6
Remove from the oven and allow the chips to cool slightly before serving. Enjoy your healthy snack!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Baked Sweet Potato Chips?
They are a healthy, oven-baked snack made from sliced sweet potatoes seasoned with Italian herbs and olive oil.
How do I ensure the sweet potato chips are crispy?
To achieve crispiness, slice them 1/4-inch thick, ensure they are in a single layer without overlapping, and flip them halfway through baking.
What oven temperature is best for baking sweet potato chips?
Preheat your oven to 400°F (200°C) for the best results.
Is this recipe suitable for the South Beach Diet?
Yes, this recipe aligns perfectly with the South Beach Diet Phase 2 principles.
How many ingredients are needed for this recipe?
This recipe requires 5 ingredients: sweet potatoes, extra virgin olive oil, Italian seasoning, salt, and fresh ground pepper.
How should I slice the sweet potatoes?
The recipe recommends slicing them into 1/4-inch thick half moons.
What type of oil should I use?
Extra virgin olive oil is recommended for its flavor and health benefits.
Can I make these chips spicy?
Yes, you can substitute Italian seasoning with cajun seasoning for a spicier flavor.
Can I add garlic to this recipe?
Yes, adding minced garlic to the seasoning mix is a great way to enhance the flavor.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
How long do the chips need to bake?
Bake them for an initial 10 minutes, flip them, and then bake for an additional 7 minutes.
Why should I use parchment paper?
Parchment paper prevents the chips from sticking to the pan and makes cleanup much easier.
Is this recipe gluten-free?
Yes, these baked sweet potato chips are naturally gluten-free.
Is this recipe vegetarian?
Yes, this is a vegetarian and vegan-friendly snack.
How much Italian seasoning is required?
The recipe calls for 1 tablespoon of Italian seasoning.
What should I do if my chips are overlapping on the tray?
Use two large baking sheets to ensure they are in a single layer; overlapping prevents them from becoming crispy.
Are these chips low in fat?
Yes, they are considered a low-fat snack as they are baked with a small amount of olive oil rather than deep-fried.
Do I need to toss the potatoes in a bowl?
Yes, combining the slices with oil and seasoning in a large mixing bowl ensures every slice is evenly coated.
When should I add salt and pepper?
Salt and fresh ground pepper should be added to the mixing bowl with the oil and Italian seasoning before baking.
What is the total baking time?
The total baking time is approximately 17 minutes.
Should I serve these hot or cold?
They are best enjoyed after cooling slightly from the oven while they are still fresh and crispy.
What category does this recipe fall under?
This recipe is categorized under Potato dishes.
How much olive oil is used?
The recipe uses 2 teaspoons of extra virgin olive oil.
Are sweet potato chips a healthy alternative to regular chips?
Yes, being baked and nutrient-dense, they are a guilt-free alternative to traditional fried potato chips.
What texture should I look for to know they are done?
The chips should be golden brown and have a delightful crunch.
Can I use different seasonings?
Yes, while this recipe uses Italian seasoning, you can experiment with cajun or other herb blends.
Is this recipe easy for beginners?
Yes, it is tagged as an easy recipe with simple instructions and common ingredients.
How do I flip the chips safely?
Carefully use a spatula to flip each slice after the first 10 minutes of baking.
What kind of sweet potatoes should I use?
The recipe recommends using 2 large sweet potatoes.
What makes the flavor aromatic?
The addition of Italian seasoning provides an aromatic and savory profile to the sweet potatoes.