Crisp Fennel and Radish Delight
Brighten your meal with this refreshing Crisp Fennel and Radish Delight, a salad that perfectly balances the anise flavor of fennel with the peppery bite of radishes. This vibrant dish is not only visually appealing but also packed with vitamins and fiber, making it a great addition to any low-protein diet. Drizzled with a simple yet zesty lemon olive oil dressing, this salad is perfect as a light lunch or as an appetizer for a dinner party. Share it with friends and family for a delightful culinary experience!
6
Servings
N/A
Calories
7
Ingredients
Ingredients
Fennel bulbs
2 large (thinly sliced)
Radish
1 bunch (thinly sliced)
Extra virgin olive oil
1/4 cup (for dressing)
Extra virgin olive oil
1 tablespoon (for dressing)
Fresh lemon juice
2 tablespoons (freshly squeezed)
Kosher salt
1 teaspoon
Fresh ground pepper
1 teaspoon
Instructions
1
Begin by preparing an ice water bath in a large bowl.
2
Add the thinly sliced fennel and radish into the ice water and let them soak for 15 minutes to enhance their crispness.
3
After 15 minutes, drain the water and gently pat the fennel and radish dry with paper towels to remove excess moisture.
4
In a separate small bowl, whisk together 1/4 cup of extra virgin olive oil, 1 tablespoon of extra virgin olive oil, 2 tablespoons of freshly squeezed lemon juice, 1 teaspoon of kosher salt, and 1 teaspoon of fresh ground pepper until well combined.
5
In a large serving bowl, toss the fennel and radish slices with the dressing until evenly coated.
6
Allow the salad to rest for 5 minutes before serving to let the flavors meld together.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Crisp Fennel and Radish Delight?
It is a refreshing salad that balances the anise flavor of fennel with the peppery bite of radishes, served with a zesty lemon olive oil dressing.
Is this recipe suitable for a vegan diet?
Yes, this recipe is vegan as it contains only plant-based ingredients like vegetables, olive oil, and lemon juice.
Is the Crisp Fennel and Radish Delight low in protein?
Yes, this dish is specifically categorized as a low-protein meal, making it suitable for low-protein diets.
How many servings does this recipe provide?
This recipe is designed to yield 6 servings.
What are the primary ingredients in this salad?
The main ingredients are fennel bulbs, radishes, extra virgin olive oil, fresh lemon juice, kosher salt, and fresh ground pepper.
Why do the fennel and radishes need to soak in ice water?
Soaking the thinly sliced vegetables in an ice water bath for 15 minutes helps to significantly enhance their crispness.
How long should I soak the vegetables in ice water?
You should let the fennel and radish soak for 15 minutes before draining and drying them.
What is the best way to dry the vegetables after soaking?
After draining the water, you should gently pat the fennel and radish dry using paper towels to remove excess moisture.
What ingredients make up the dressing?
The dressing consists of extra virgin olive oil, freshly squeezed lemon juice, kosher salt, and fresh ground pepper.
How much olive oil is required for this recipe?
The recipe calls for a total of 1/4 cup plus an additional 1 tablespoon of extra virgin olive oil.
How much lemon juice should I use?
You will need 2 tablespoons of freshly squeezed lemon juice for the dressing.
Does the salad need to rest before serving?
Yes, it is recommended to let the salad rest for 5 minutes after tossing it with the dressing to allow the flavors to meld together.
What does fennel taste like in this dish?
Fennel provides a refreshing anise or mild licorice-like flavor that complements the peppery radishes.
What flavor profile do the radishes provide?
Radishes provide a crisp texture and a distinct peppery bite to the salad.
Is this recipe high in fiber?
Yes, this salad is described as being packed with vitamins and fiber.
Is this salad gluten-free?
Yes, all the ingredients used—fennel, radish, olive oil, lemon, and spices—are naturally gluten-free.
How should the fennel bulbs be prepared?
The 2 large fennel bulbs should be thinly sliced for the best texture.
How many radishes do I need?
You will need one bunch of radishes, which should be thinly sliced.
What type of salt is recommended?
The recipe specifies 1 teaspoon of kosher salt.
Is there any cholesterol in this dish?
Because it is a plant-based recipe using olive oil instead of animal fats, it contains no cholesterol.
Can I serve this as an appetizer?
Yes, this salad is perfect as an appetizer for a dinner party or as a light lunch.
What is the texture of this salad?
The salad is very crisp and vibrant, especially after the ice water soak.
How is the dressing combined?
The olive oil, lemon juice, salt, and pepper should be whisked together in a small bowl until well combined.
Is this recipe considered healthy?
Yes, it is described as a healthy, nutrient-dense, and light meal option.
Does the recipe contain any added sugars?
No, this recipe does not include any added sugars or sweeteners.
What is the main flavor of the dressing?
The dressing is simple yet zesty, driven by the fresh lemon juice and extra virgin olive oil.
What category of food does this belong to?
It belongs to the Low Protein and Salad categories.
How much pepper should be added?
The recipe calls for 1 teaspoon of fresh ground pepper.
Is this a good dish for sharing?
Yes, it is a great dish to share with friends and family for a delightful culinary experience.
How visually appealing is the dish?
The dish is described as vibrant and visually appealing, making it great for dinner parties.