Creamy Strawberry Peach Delight Smoothie
Indulge in the refreshing and fruity flavors of this Creamy Strawberry Peach Delight Smoothie. Perfect for a quick breakfast or a refreshing snack, this smoothie blends the sweetness of ripe strawberries and juicy peaches with the creaminess of vanilla soymilk and ice cream. It’s a vibrant, delicious way to enjoy your favorite summer fruits any time of the year. Easy to make and packed with flavor, this smoothie will leave you feeling satisfied and energized.
1
Servings
290
Calories
4
Ingredients
Ingredients
vanilla-flavored soymilk
1/4 cup (or low-fat milk)
low-fat vanilla ice cream
1/2 cup ((1 scoop))
frozen sliced strawberries
1/2 cup (or 1/2 cup fresh strawberries, sliced with 4 ice cubes if using fresh)
fresh peach
1 small (peeled and sliced)
Instructions
1
Begin by pouring the vanilla-flavored soymilk or low-fat milk into your blender.
2
Add the low-fat vanilla ice cream, which adds creaminess and enhances the flavor.
3
Carefully add the frozen sliced strawberries (or fresh strawberries along with the ice cubes if you're using fresh ones) to the blender.
4
Next, add the peeled and sliced fresh peach for a burst of natural sweetness.
5
Blend everything together until smooth and creamy, about 30-60 seconds.
6
Taste the smoothie and adjust sweetness or thickness if needed by adding more milk or ice.
7
Pour into a glass and enjoy immediately!
Nutrition Information
5g
Fat
54g
Carbs
6g
Protein
4g
Fiber
32g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients in the Creamy Strawberry Peach Delight Smoothie?
The main ingredients include vanilla-flavored soymilk (or low-fat milk), low-fat vanilla ice cream, frozen sliced strawberries (or fresh with ice), and a fresh peach.
How many calories are in one serving of this smoothie?
One serving of this Creamy Strawberry Peach Delight Smoothie contains 290 calories.
Can I use fresh strawberries instead of frozen ones?
Yes, you can use 1/2 cup of fresh sliced strawberries, but you should add 4 ice cubes to maintain the cold, thick consistency.
What kind of milk is recommended for this recipe?
The recipe suggests using either vanilla-flavored soymilk or low-fat milk.
Is the peach used in this recipe peeled?
Yes, the recipe specifies using one small fresh peach that has been peeled and sliced.
How much protein is in this strawberry peach smoothie?
This smoothie provides 6 grams of protein per serving.
What is the fat content of this drink?
The smoothie contains 5 grams of total fat per serving.
How many carbohydrates are in this recipe?
There are 54 grams of carbohydrates per serving.
Does this smoothie provide any dietary fiber?
Yes, it provides 4 grams of dietary fiber.
How much sugar is in the Creamy Strawberry Peach Delight Smoothie?
This recipe contains 32 grams of sugar per serving.
How long does it take to blend the smoothie?
You should blend the ingredients for approximately 30 to 60 seconds until the mixture is smooth and creamy.
Is this smoothie suitable for breakfast?
Yes, it is tagged as a breakfast item and described as a quick and energizing way to start your day.
Can I use regular vanilla ice cream instead of low-fat?
While the recipe calls for low-fat vanilla ice cream to keep it healthier, you can use regular vanilla ice cream if preferred.
What order should I add ingredients to the blender?
Start with the milk, then add the ice cream, followed by the strawberries and finally the sliced peach.
How do I adjust the thickness of the smoothie?
After blending, you can add more milk to thin it out or more ice to make it thicker based on your preference.
Is this smoothie considered a healthy snack?
Yes, it is tagged as 'healthy' and features fresh fruit and low-fat dairy or soy options.
Can I use frozen peaches?
Yes, although the recipe calls for a fresh peach, frozen peaches can be used as a convenient substitute.
How many servings does this recipe make?
This specific recipe is designed to make 1 serving.
What should I do if the smoothie isn't sweet enough?
You can adjust the sweetness by adding a bit more fruit or a small amount of your preferred sweetener after the initial blend.
Is there any sodium or cholesterol information provided?
The specific sodium and cholesterol values are not provided in this nutritional breakdown.
What type of fruit flavors are prominent in this smoothie?
The smoothie features a blend of sweet strawberries and juicy peaches.
Is this recipe easy to make?
Yes, it is categorized as an 'easy recipe' that involves simple blending of four main ingredients.
Can I serve this as a dessert?
Yes, because it contains vanilla ice cream and fruit, it is tagged as a dessert as well as a smoothie.
What makes this smoothie creamy?
The combination of vanilla-flavored soymilk and low-fat vanilla ice cream provides the creamy texture.
Do I need to add extra ice if using frozen strawberries?
No, the frozen strawberries provide enough chill and texture on their own without needing extra ice cubes.
What is the total ingredient count?
There are 4 main ingredients required for this smoothie.
Can I use almond milk instead of soymilk?
Yes, although not explicitly mentioned, almond milk can serve as a substitute for soymilk or low-fat milk.
Should I enjoy this smoothie immediately?
Yes, it is recommended to pour it into a glass and enjoy it immediately for the best texture and flavor.
Is this smoothie refreshing for summer?
Absolutely, it is specifically described as a vibrant and refreshing way to enjoy summer fruits.
How much ice cream is used?
The recipe calls for 1/2 cup of low-fat vanilla ice cream, which is roughly one scoop.