Creamy Sage Mashed Potatoes
Indulge in the velvety goodness of Creamy Sage Mashed Potatoes, a delightful twist on a classic side dish. This recipe, adapted from Taste of Home by Harriet Stichter, brings together tender potatoes and savory onion, infused with the aromatic essence of fresh sage. The addition of low-fat plain yogurt not only provides a creamy texture but also a tangy note that elevates the dish. Perfect for family dinners or holiday feasts, these mashed potatoes are both satisfying and nutritious, at just 2 Weight Watchers points per serving. Enjoy a comforting side that pairs beautifully with your favorite entrees!
N/A
Servings
200
Calories
8
Ingredients
Ingredients
Potatoes
4 medium (Peeled and cut into 1/8 inch slices)
Onion
1 medium (Chopped)
Water
1/4 cup
Olive oil or Canola oil
2 tablespoons
Fresh sage or Rubbed sage
1 tablespoon minced fresh or 1 teaspoon rubbed
Salt
1/2 teaspoon
Pepper
1/8 teaspoon
Low-fat plain yogurt
1/2 cup
Instructions
1
Preheat your oven to 450°F (230°C).
2
Spray an 11 x 7 x 2 inch baking dish with non-stick cooking spray, like PAM, to prevent sticking.
3
Layer the peeled and sliced potatoes and chopped onion evenly in the baking dish.
4
In a separate bowl, mix together the water, olive oil (or canola oil), minced fresh sage (or rubbed sage), salt, and pepper.
5
Pour this mixture evenly over the layered potato and onion.
6
Cover the dish with aluminum foil and bake for 45 to 50 minutes, or until the potatoes are tender. Stir the mixture twice during baking for even cooking.
7
Once cooked, carefully transfer the potato mixture to a mixing bowl. Add the low-fat plain yogurt and mash to your desired consistency, ensuring everything is well combined.
8
Serve warm, garnished with additional sage if desired.
Nutrition Information
6.67g
Fat
30g
Carbs
3.33g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the recipe for Creamy Sage Mashed Potatoes?
This recipe is a velvety twist on classic mashed potatoes featuring tender potatoes, savory onion, aromatic sage, and tangy low-fat yogurt.
How many calories are in these mashed potatoes?
There are 200 calories per serving.
Is this mashed potato recipe vegetarian?
Yes, this recipe is vegetarian.
What kind of yogurt should I use?
Use 1/2 cup of low-fat plain yogurt.
How long does it take to bake the potatoes?
The potatoes should bake for 45 to 50 minutes until tender.
What temperature should the oven be set to?
Preheat your oven to 450 degrees Fahrenheit (230 degrees Celsius).
Can I use canola oil instead of olive oil?
Yes, you can use either 2 tablespoons of olive oil or canola oil.
How many Weight Watchers points is this dish?
This recipe is approximately 2 Weight Watchers points per serving.
What size baking dish is required?
You will need an 11 x 7 x 2 inch baking dish.
How should I prepare the potatoes?
The potatoes should be peeled and cut into 1/8 inch slices.
Can I use rubbed sage instead of fresh sage?
Yes, you can substitute 1 tablespoon of minced fresh sage with 1 teaspoon of rubbed sage.
Is onion included in this recipe?
Yes, it calls for one medium chopped onion.
How much water is added to the mixture?
The recipe requires 1/4 cup of water.
Should I cover the baking dish?
Yes, cover the dish with aluminum foil while baking.
How many times should I stir the potatoes while they bake?
Stir the potato mixture twice during the baking process for even cooking.
What is the fat content per serving?
Each serving contains approximately 6.67 grams of fat.
How much protein is in this dish?
There are 3.33 grams of protein per serving.
How many carbohydrates are in these potatoes?
There are 30 grams of carbohydrates per serving.
Who adapted this recipe?
This recipe was adapted from Taste of Home by Harriet Stichter.
How many ingredients are needed in total?
The recipe uses 8 total ingredients.
Can I garnish this dish with extra herbs?
Yes, you can serve the potatoes garnished with additional sage if desired.
Why is yogurt added to the mash?
The yogurt provides a creamy texture and a tangy note that elevates the flavor.
Is this recipe considered a healthy side dish?
Yes, it is tagged as a healthy recipe and is low in Weight Watchers points.
How much salt is used?
The recipe uses 1/2 teaspoon of salt.
How much pepper is included?
The recipe uses 1/8 teaspoon of pepper.
When should I mash the potatoes?
Mash the potatoes after they have finished baking and have been transferred to a mixing bowl.
How do I prevent the potatoes from sticking to the pan?
Spray the baking dish with a non-stick cooking spray like PAM before layering the ingredients.
What category of food is this?
It is categorized as a potato side dish and comfort food.
Is the sage flavor aromatic?
Yes, the fresh sage provides an aromatic essence to the dish.
How many potatoes are required for this recipe?
The recipe requires 4 medium potatoes.