Creamy Lobster-Infused Shirataki Noodles with Fresh Tarragon
Satisfy your cravings with this delightful low-carb dish that perfectly combines the savory richness of lobster with the refreshing essence of fresh tarragon. This recipe features convenient cooked shirataki noodles, making it a quick and satisfying lunch. The Kanimi lobster-flavored seafood flakes provide an easy, no-fuss alternative to fresh lobster—all you need to do is toss them into a creamy sour sauce enriched with shallots and romano cheese. Elevate your meal with the bright flavor of fresh tarragon, straight from the garden, creating a heavenly balance of taste without all the carbs. Perfect for a busy day or a leisurely lunch, this dish promises both comfort and elegance.
N/A
Servings
180
Calories
9
Ingredients
Ingredients
Shirataki noodles (tofu)
1 (8 ounce) package (Rinsed and drained)
Lobster meat, flakes
1 (8 ounce) package (Ready to use)
Vegan margarine
1 teaspoon (Melted)
Shallot
1 large (Chopped medium)
Vegan sour cream
1/2 cup (N/A)
Fresh tarragon
1 tablespoon (Rough chopped)
Salt
1 pinch (To taste)
Pepper
1 pinch (To taste)
Romano cheese
1/4 cup (Grated)
Instructions
1
Drain the shirataki noodles thoroughly under cool running water, then pat them dry with a clean towel and set aside.
2
In a medium sauté pan, melt the vegan margarine over medium heat. Add the chopped shallot and sauté for about 2 minutes or until it softens and becomes translucent.
3
Stir in the lobster flakes and cook for an additional minute, allowing the flavors to meld.
4
Reduce the heat to low, then add the vegan sour cream and chopped tarragon to the pan. Stir continuously for about 1-2 minutes until the mixture is smooth and well combined.
5
Sprinkle grated romano cheese into the sauce and fold it in gently until melted and incorporated.
6
Finally, season the mixture with salt and pepper to taste. Add the drained shirataki noodles to the pan and toss everything together until the noodles are well coated and heated through.
7
Serve immediately, garnished with additional fresh tarragon if desired. Bon Appetit!
Nutrition Information
12g
Fat
5g
Carbs
10g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main protein source in this recipe?
The recipe uses Kanimi lobster-flavored seafood flakes as a convenient and no-fuss alternative to fresh lobster.
Are shirataki noodles keto-friendly?
Yes, shirataki noodles are very low in carbohydrates, and this entire dish contains only 5g of carbs per serving.
How many calories are in a serving of this dish?
There are approximately 180 calories per serving.
How should I prepare the shirataki noodles before cooking?
You should drain the noodles thoroughly under cool running water and then pat them dry with a clean towel.
Is this recipe completely vegan?
While it uses vegan margarine and vegan sour cream, it includes Romano cheese and seafood flakes, so you would need vegan substitutes for those to make it fully vegan.
What herb provides the primary flavor profile?
Fresh tarragon is the key herb used to provide a bright, refreshing essence and garden-fresh flavor.
How much protein is in this lobster-infused dish?
This recipe provides 10g of protein per serving.
What type of cheese is used in the sauce?
The recipe calls for 1/4 cup of grated romano cheese.
Can I use fresh lobster instead of seafood flakes?
Yes, you can substitute the seafood flakes with an 8-ounce package of fresh cooked lobster meat.
How long does it take to sauté the shallots?
The shallots should be sautéed for about 2 minutes or until they become soft and translucent.
What is the fat content per serving?
This dish contains 12g of fat.
How much fiber does this recipe contain?
Each serving contains approximately 2.5g of fiber.
Can I use regular sour cream?
Yes, if you do not require a dairy-free or vegan option, regular sour cream can be used in place of vegan sour cream.
What is the preparation method for the shallots?
One large shallot should be chopped into medium-sized pieces.
How do I ensure the sauce is smooth?
Reduce the heat to low and stir the vegan sour cream and tarragon continuously for 1-2 minutes until well combined.
How many ingredients are in this recipe?
The recipe requires 9 ingredients in total.
Is there any sugar in this recipe?
The recipe does not contain any added sugar according to the nutritional profile.
What kind of shirataki noodles should I buy?
The recipe specifically recommends tofu-based shirataki noodles.
How do I finish the dish before serving?
Add the drained noodles to the pan and toss them until they are well coated in the sauce and heated through.
Is this dish suitable for a quick lunch?
Yes, it is designed to be a quick and satisfying meal, perfect for a busy day.
Can I use dried tarragon if I don't have fresh?
While fresh is recommended for its bright flavor, you can use dried tarragon, but use a smaller amount as it is more concentrated.
What is the serving size for the noodles?
The recipe uses one 8-ounce package of shirataki noodles.
How should I garnish the dish?
You can garnish the meal with additional fresh tarragon if desired.
When do I add the romano cheese?
The cheese should be sprinkled into the sauce after the sour cream and tarragon have been incorporated.
Should the sauce be cooked on high heat?
No, you should reduce the heat to low before adding the sour cream to prevent the sauce from breaking or burning.
Is this recipe gluten-free?
Shirataki noodles are gluten-free, but always check the labels on the lobster-flavored flakes as some brands may contain wheat.
How much margarine is used?
The recipe calls for 1 teaspoon of vegan margarine.
Can I substitute the shallot with onion?
Yes, you can use a small amount of yellow onion or green onion if shallots are unavailable.
Does this recipe contain cholesterol?
The nutritional data provided does not list a cholesterol value, but lobster flakes and romano cheese typically contain small amounts.
How do I season the final dish?
Season the mixture with a pinch of salt and pepper to taste before tossing with the noodles.