Creamy Cheesy Bacon Cauliflower Bake
Indulge in this rich and satisfying Creamy Cheesy Bacon Cauliflower Bake, a delicious low-carb alternative to traditional mashed potatoes. This comforting side dish features tender cauliflower florets blended with creamy butter and reduced-fat sour cream, seasoned to perfection, and loaded with sharp cheddar cheese. The addition of crispy bacon adds a savory crunch that complements the creaminess of the dish, while the fresh chopped green onions bring a pop of freshness. This bake not only tantalizes your taste buds but also packs a nutritional punch, being high in fiber and vitamin C. Perfect for family dinners or holiday gatherings, this dish is sure to impress while keeping your carb intake in check.
4
Servings
150
Calories
10
Ingredients
Ingredients
Cauliflower
794 g (Cut into florets)
Butter
2 tablespoons (Melted)
Reduced-fat sour cream
1/4 cup (N/A)
2% low-fat milk
2 tablespoons (N/A)
Salt
1/2 teaspoon (N/A)
Black pepper
1/4 teaspoon (N/A)
Garlic powder
1/4 teaspoon (N/A)
Shredded cheddar cheese
1 cup (Divided)
Reduced-sodium bacon
4 slices (Cooked and chopped, divided)
Green onions
2 (Chopped, divided)
Instructions
1
Preheat your oven to 150°C (300°F).
2
Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 8–10 minutes until they are tender. Drain the cauliflower well and return it to the pot.
3
Add the melted butter to the cauliflower and mash it until you reach your desired consistency. Mix in the sour cream, milk, salt, black pepper, and garlic powder until well combined.
4
Stir in 1/2 cup of the cheddar cheese, half of the chopped bacon, and one of the green onions until evenly distributed.
5
Transfer the cauliflower mixture into a 1 1/2-quart baking dish lightly coated with cooking spray, spreading it evenly.
6
Bake in the preheated oven for 20 minutes or until the dish is heated through.
7
Remove from the oven and sprinkle the remaining 1/2 cup of cheddar cheese and the remaining chopped bacon on top. Return to the oven and bake for an additional 5 minutes or until the cheese is melted and bubbly.
8
Once done, remove from the oven and garnish with the remaining chopped green onions before serving.
Nutrition Information
10g
Fat
5g
Carbs
7.5g
Protein
2.5g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Cheesy Bacon Cauliflower Bake?
It is a rich, low-carb alternative to mashed potatoes featuring cauliflower florets, cheddar cheese, and crispy bacon.
How many calories are in one serving of this cauliflower bake?
There are 150 calories per serving.
Is this recipe low-carb?
Yes, it is a low-carb dish with only 5g of carbohydrates per serving.
How many servings does this recipe make?
This recipe makes 4 servings.
What amount of cauliflower is required?
The recipe requires 794 grams of cauliflower cut into florets.
What is the recommended oven temperature?
Preheat your oven to 150°C (300°F).
How long should I boil the cauliflower?
Boil the cauliflower for 8 to 10 minutes until tender.
What type of sour cream should I use?
The recipe calls for 1/4 cup of reduced-fat sour cream.
How much butter is needed for this dish?
You will need 2 tablespoons of melted butter.
What kind of milk is used in the mixture?
The recipe uses 2 tablespoons of 2% low-fat milk.
What spices are used for seasoning?
The dish is seasoned with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 teaspoon of garlic powder.
How much cheese is included in the recipe?
A total of 1 cup of shredded cheddar cheese is used, divided into two parts.
How many slices of bacon are needed?
The recipe requires 4 slices of reduced-sodium bacon, cooked and chopped.
How many green onions are used?
Two green onions are chopped and divided for the mixture and garnish.
What size baking dish is recommended?
Use a 1 1/2-quart baking dish.
Should the baking dish be greased?
Yes, the baking dish should be lightly coated with cooking spray.
How long is the initial baking time?
Bake the mixture for 20 minutes until heated through.
When do I add the remaining cheese and bacon?
Add the remaining 1/2 cup of cheese and half of the bacon after the initial 20 minutes of baking.
How much longer do I bake after adding the toppings?
Bake for an additional 5 minutes or until the cheese is melted and bubbly.
What is the final garnish for the dish?
Garnish with the remaining chopped green onions before serving.
How much fat is in one serving?
Each serving contains 10g of fat.
What is the protein content per serving?
Each serving provides 7.5g of protein.
How much fiber is in this dish?
There are 2.5g of fiber per serving.
How much sugar is in the recipe?
The recipe contains 1g of sugar per serving.
What are the primary nutritional benefits of this dish?
This dish is high in fiber and vitamin C while remaining low in carbohydrates.
Is this recipe suitable for holiday gatherings?
Yes, its rich flavor and presentation make it perfect for family dinners or holiday gatherings.
How should the cauliflower be mashed?
Mash the cooked cauliflower with melted butter until you reach your desired consistency.
Can I substitute the bacon?
The recipe calls for reduced-sodium bacon, but you could use standard bacon or a vegetarian alternative if preferred.
What consistency should the cauliflower have before mashing?
The cauliflower should be tender enough to mash after boiling for 8-10 minutes.
How many ingredients are in this recipe?
There are a total of 10 ingredients used in this recipe.