Creamy Broccoli Avocado Dip
Discover the rich and vibrant flavors of my reimagined Broccomole recipe, a creamy blend of fresh broccoli and zesty details! Perfect for dipping veggies, slathering on sandwiches, or enjoying with your favorite crackers. This healthy dip combines the nutritional benefits of broccoli with a smooth texture and an irresistible savory taste. Bursting with flavor and packed with nutrients, this is the dip that will impress at your next gathering or simply brighten your snack time.
1.5
Servings
N/A
Calories
6
Ingredients
Ingredients
broccoli
2 cups (cut into chunks, using stems)
sour cream
1/4 cup (preferably low fat)
onions
2 tablespoons (finely minced (optional))
mayonnaise
1 tablespoon (preferably Duke's low fat)
lemon juice
2 teaspoons
curry powder
1/4 teaspoon
Instructions
1
In a medium saucepan, bring about 1 inch of salted water to a boil over medium-high heat.
2
Add the broccoli chunks to the boiling water, cover the saucepan, and cook for 10-12 minutes, or until the broccoli is tender.
3
Drain the broccoli well, ensuring to remove excess moisture.
4
In a food processor bowl, combine the sour cream, minced onion (if using), mayonnaise, lemon juice, and curry powder.
5
Add the cooked broccoli to the food processor and gently push it down into the sour cream mixture.
6
Pulse until the mixture is well combined and pureed to your desired consistency.
7
Taste the Broccoli Avocado Dip and adjust flavor by adding more salt and lemon juice as needed.
8
Serve chilled or at room temperature with your choice of fresh veggies, crackers, or bread.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Broccoli Avocado Dip?
It is a nutritious, savory blend of cooked broccoli and creamy ingredients, often called Broccomole, designed for snacking.
How much broccoli is needed for this recipe?
The recipe requires 2 cups of broccoli cut into chunks, including the stems.
How long should I cook the broccoli?
Boil the broccoli chunks in salted water for 10 to 12 minutes until they are tender.
What is the first step in making this dip?
Bring about 1 inch of salted water to a boil in a medium saucepan over medium-high heat.
Is this recipe considered healthy?
Yes, it combines the nutritional benefits of broccoli with low-fat options for a nutrient-packed snack.
Can I make this dip vegan?
Yes, by using vegan alternatives for sour cream and mayonnaise, this dip can be made entirely vegan.
What kind of mayonnaise is recommended?
The recipe suggests using low-fat mayonnaise, specifically recommending Duke's brand.
Do I need to include onions?
The 2 tablespoons of finely minced onions are optional and can be left out based on your preference.
What spice gives this dip its savory flavor?
A 1/4 teaspoon of curry powder is used to provide an irresistible savory taste.
How do I achieve the desired consistency?
Pulse the mixture in a food processor until it reaches your preferred level of smoothness or puree.
What should I serve with this broccoli dip?
It is perfect for dipping fresh vegetables, crackers, or bread.
How many servings does this recipe make?
This recipe yields approximately 1.5 servings.
Can this dip be used as a sandwich spread?
Yes, its creamy texture makes it ideal for slathering on sandwiches or wraps.
Should I serve the dip hot or cold?
The dip can be served chilled or at room temperature.
What is the primary vegetable in this dip?
The main ingredient is fresh broccoli, including both the florets and the stems.
How much lemon juice is used in the recipe?
The recipe calls for 2 teaspoons of lemon juice, with more added to taste if needed.
Is this dip low in fat?
Yes, the recipe specifies using low-fat sour cream and low-fat mayonnaise to keep it lighter.
How do I prepare the broccoli before cooking?
The broccoli should be cut into chunks, utilizing the stems for extra fiber and texture.
Do I need to drain the broccoli after boiling?
Yes, ensure the broccoli is drained well to remove excess moisture before processing.
What equipment is required to make this dip?
You will need a medium saucepan for boiling and a food processor for blending.
How do I adjust the flavor of the final product?
Taste the finished dip and add more salt or lemon juice as needed to reach your desired flavor.
How much sour cream is in the recipe?
The recipe uses 1/4 cup of sour cream, preferably a low-fat variety.
Can I use a blender if I don't have a food processor?
A blender can be used, though a food processor is recommended for easier control over the consistency.
What total number of ingredients are in this dip?
There are 6 total ingredients: broccoli, sour cream, onions, mayonnaise, lemon juice, and curry powder.
Is this recipe gluten-free?
The ingredients listed are naturally gluten-free, but always check your mayonnaise and sour cream labels.
What color is the dip?
The dip has a vibrant green color due to the fresh broccoli.
Is the broccoli stem included in the recipe?
Yes, the recipe explicitly mentions using the stems when cutting the broccoli into chunks.
Can I make this dip ahead of time?
Yes, you can prepare it in advance and store it in the refrigerator until ready to serve.
How much curry powder is used?
The recipe calls for 1/4 teaspoon of curry powder.
What is the recipe category?
This recipe is categorized under Vegetable and Dip.