Creamy Avocado & Pea Delight
This Creamy Avocado & Pea Delight is a refreshing and healthy twist on traditional guacamole. Combining vibrant broccoli and peas with creamy avocado, this guilt-free dip not only tastes delicious but also packs a nutritional punch. Perfect for gatherings, serve it as a dip with tortilla chips or spread it over a bed of crisp shredded lettuce for a delightful side salad. Friends will love it, and you’ll feel great serving it, knowing it’s packed with goodness. A recipe that brings a burst of color and flavor to any table!
2.5
Servings
N/A
Calories
10
Ingredients
Ingredients
Broccoli Floret
3/4 cup (cooked until soft)
Frozen Peas
1 cup (added to boiling water)
Avocado
1 medium (peeled and seeded)
Red Onion
1/2 (finely diced)
Spring Onion
1 (trimmed and thinly sliced)
Jalapeno Pepper
1 (seeded and minced)
Garlic Cloves
2 (minced)
Fresh Coriander
1/4 cup (chopped)
Fresh Lime Juice
24 tablespoons (squeezed)
Salt
to taste (none)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Avocado & Pea Delight?
It is a refreshing and healthy twist on traditional guacamole that combines broccoli, peas, and avocado into a nutritional dip or spread.
What are the primary ingredients in this recipe?
The main ingredients include broccoli florets, frozen peas, avocado, red onion, spring onion, jalapeno pepper, garlic, fresh coriander, lime juice, and salt.
How many servings does this recipe yield?
This recipe makes approximately 2.5 servings.
How should the broccoli be prepared for this dip?
The broccoli florets should be cooked until they are soft before being incorporated into the recipe.
What is the best way to prepare the frozen peas?
The frozen peas should be added to boiling water briefly as part of the preparation process.
Is this recipe considered healthy?
Yes, it is described as a guilt-free dip that is packed with goodness and nutritional value from various vegetables.
What can I serve with Creamy Avocado & Pea Delight?
It can be served as a dip with tortilla chips or spread over a bed of crisp shredded lettuce as a side salad.
How much lime juice is required for this recipe?
The recipe calls for 24 tablespoons of fresh lime juice.
Does this recipe contain garlic?
Yes, it includes 2 minced garlic cloves for added flavor.
What types of onions are used in this dish?
The recipe uses a combination of half a finely diced red onion and one thinly sliced spring onion.
How should the jalapeno be prepared?
One jalapeno pepper should be seeded and minced before adding it to the mixture.
Is fresh coriander used in this recipe?
Yes, 1/4 cup of chopped fresh coriander is used to provide a burst of color and flavor.
How is the avocado prepared?
One medium avocado should be peeled and seeded for use in this recipe.
What is the food category for this recipe?
This recipe is categorized under the Fruit category.
Is salt included in the ingredients?
Yes, salt is added to the recipe to taste.
Is this recipe suitable for social gatherings?
Absolutely, it is described as perfect for gatherings and is a dish friends will love.
How many total ingredients are in this recipe?
There are a total of 10 ingredients required for this recipe.
Can I use this recipe as a salad component?
Yes, you can spread it over crisp shredded lettuce to create a delightful side salad.
What texture can I expect from this dish?
As the name suggests, the dish has a creamy texture thanks to the avocado and soft-cooked vegetables.
Does this recipe have any nutritional information provided?
Specific values for calories, fat, and protein are not listed, but the description highlights it as highly nutritional.
Is the recipe easy to make?
Yes, it involves simple preparation steps like boiling, mincing, and dicing fresh vegetables.
What makes this different from regular guacamole?
Unlike traditional guacamole, this version incorporates cooked broccoli and peas for extra nutrients and a unique flavor profile.
How much broccoli is needed?
The recipe requires 3/4 cup of broccoli florets.
How many peas should be used?
You will need 1 cup of frozen peas for this recipe.
What color is the final dip?
The dip is described as having a vibrant green color due to the peas, broccoli, and avocado.
Are the garlic cloves crushed or minced?
The 2 garlic cloves should be minced before being added to the mix.
Should the spring onion be chopped entirely?
The spring onion should be trimmed and then thinly sliced.
What type of lime juice should be used?
The recipe specifies using fresh lime juice for the best flavor.
Is this a cold or hot dip?
While the broccoli and peas are cooked, the final product is typically served cold or at room temperature like a standard guacamole.
Can this recipe be used as a party appetizer?
Yes, its vibrant color and flavorful profile make it an excellent choice for a party appetizer.