Citrus-Herb Marinated Grilled Tuna Steaks
Savor the vibrant flavors of our Citrus-Herb Marinated Grilled Tuna Steaks, an irresistible dish perfect for seafood lovers. The key to enjoying this exquisite tuna is to grill it to a perfect rare or medium-rare finish, ensuring the center remains tender and pink. Marinated for a minimum of 8 hours, the tuna absorbs a delightful blend of orange juice, soy sauce, and aromatic herbs, creating a refreshing flavor profile that pairs beautifully with the smoky essence of the grill. Ideal for summer barbecues or a cozy dinner, these tuna steaks promise to impress friends and family alike. Remember, careful attention while grilling will reward you with a mouthwatering, melt-in-your-mouth experience every time!
N/A
Servings
180
Calories
9
Ingredients
Ingredients
Fresh Tuna Steaks
3 (4 ounces each)
Ground Black Pepper
to taste (freshly ground or lemon pepper)
Orange Juice
1/4 cup (freshly squeezed if possible)
Low Sodium Soy Sauce
1/4 cup (preferably low sodium)
Hoisin Sauce
1 tablespoon (for sweetness and depth)
Lemon Juice or Lime Juice
1 tablespoon (to add acidity)
Oil
3 tablespoons (for marinade and grilling)
Fresh Parsley
2 tablespoons (chopped)
Garlic Cloves
3 (minced)
Instructions
1
In a mixing bowl, whisk together the orange juice, low sodium soy sauce, hoisin sauce, lemon or lime juice, oil, chopped parsley, and minced garlic until fully combined.
2
Place the fresh tuna steaks in a shallow glass dish or an 11 x 7-inch baking pan, ensuring they fit snugly.
3
Pour the marinade over the tuna steaks, making sure each steak is evenly coated; gently turn the steaks to cover all sides.
4
Cover the dish with plastic wrap and refrigerate for 8 to 24 hours, turning the steaks a couple of times to ensure even marination.
5
When ready to grill, preheat your grill to high heat, and lightly oil the grill grate to prevent sticking.
6
Remove the tuna steaks from the marinade and discard the marinade. Place the seasoned steaks on a plate, lightly sprinkling with freshly ground black pepper on both sides.
7
Grill the tuna steaks for approximately 5 minutes per side, paying close attention to avoid overcooking; they should remain rare or medium-rare with a warm pink center.
8
Once grilled to perfection, remove the steaks from the grill and let them rest for a minute before serving. Serve immediately and enjoy!
Nutrition Information
7.5g
Fat
5g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
How many calories are in the Citrus-Herb Marinated Grilled Tuna Steaks?
Each serving of these grilled tuna steaks contains approximately 180 calories.
How long should the tuna be marinated?
The tuna steaks should be refrigerated in the marinade for a minimum of 8 hours and up to 24 hours for the best flavor.
What is the recommended doneness for grilled tuna steaks?
Tuna steaks should be grilled to a rare or medium-rare finish, ensuring the center remains warm and pink.
Can I use lime juice instead of lemon juice?
Yes, you can use either 1 tablespoon of lemon juice or lime juice to add acidity to the marinade.
What are the ingredients in the marinade?
The marinade consists of orange juice, low sodium soy sauce, hoisin sauce, lemon or lime juice, oil, chopped fresh parsley, and minced garlic.
How much protein is in one serving?
This recipe provides 22.5 grams of protein per serving.
What type of soy sauce is best for this recipe?
The recipe recommends using 1/4 cup of low sodium soy sauce.
Should I reuse the marinade after the fish is removed?
No, you should remove the tuna steaks from the marinade and discard the remaining liquid for safety.
How long do I cook the tuna on each side?
Grill the tuna steaks for approximately 5 minutes per side on high heat.
When should I add the black pepper?
Freshly ground black pepper should be sprinkled on both sides of the tuna steaks after they are removed from the marinade and just before they are placed on the grill.
What is the purpose of hoisin sauce in this dish?
Hoisin sauce is included in the marinade to provide a touch of sweetness and depth of flavor.
How many garlic cloves are required?
The recipe calls for 3 garlic cloves, minced.
What kind of oil should be used?
The recipe requires 3 tablespoons of oil, which is used in the marinade and to grease the grill grate.
How much orange juice is needed for the recipe?
You will need 1/4 cup of orange juice, preferably freshly squeezed.
What is the total carbohydrate content?
There are 5 grams of carbohydrates per serving in this dish.
What is the total fat content?
Each serving contains 7.5 grams of fat.
Is fresh parsley necessary for the marinade?
The recipe calls for 2 tablespoons of chopped fresh parsley to achieve the intended aromatic flavor profile.
What is the size of the tuna steaks used in this recipe?
The recipe uses 3 fresh tuna steaks, each weighing approximately 4 ounces.
Can I use lemon pepper instead of regular black pepper?
Yes, you can substitute freshly ground black pepper with lemon pepper to taste.
What temperature should the grill be set to?
The grill should be preheated to high heat for the best searing results.
Should I turn the tuna while it is marinating?
Yes, it is recommended to turn the steaks a couple of times during the 8 to 24-hour marination period to ensure even coating.
What kind of container is best for marinating the tuna?
A shallow glass dish or an 11 x 7-inch baking pan is ideal for keeping the tuna steaks snug while marinating.
Does the tuna need to rest after grilling?
Yes, let the tuna steaks rest for about one minute after removing them from the grill before serving.
Is this recipe suitable for a summer barbecue?
Absolutely, these grilled tuna steaks are perfect for summer barbecues and outdoor cooking.
How many total ingredients are used in this recipe?
There are 9 primary ingredients used in this recipe.
What is the general flavor profile of this dish?
The dish features a vibrant blend of citrus and herbs with a smoky essence from the grill.
Is this tuna recipe considered healthy?
Yes, it is tagged as a healthy dinner option that is high in protein.
Does this recipe provide nutritional data for fiber or sugar?
No, fiber and sugar data are not provided and are listed as null.
What is the minimum marinating time?
The minimum recommended marinating time is 8 hours.
How do I prevent the tuna from sticking to the grill?
To prevent sticking, lightly oil the grill grate once it is preheated and before placing the fish on it.