Preventing Arrhythmia



There are many possible causes of arrhythmia. It could be congenital or present at birth. It can also be caused by environmental factors such as stress or emotional trauma. An arrhythmia can be caused by lifestyle choices like smoking, drinking, or using illegal drugs. An arrhythmia could also be caused by another condition such as congestive heart disease, coronary artery disease, diabetes, and other conditions.

An arrhythmia can develop at any time. You can prevent arrhythmia from developing in the future by taking steps to reduce your risk of it getting worse.

Understanding your arrhythmia

Understanding your arrhythmia is the first step. Begin by asking your doctor the following questions:

Is it arrhythmia caused by something? Are stress and smoking the causes? Is it a result of another disease?

Knowing your arrhythmia can help you make informed decisions that will avoid the symptoms. You can also communicate your needs to:

  • Your family members
  • Your friends
  • your doctor
  • Other healthcare providers
  • Prevention measures
  • Avoid triggers

Your doctor will be able to help you identify triggers and times when symptoms are worse. These could be stressful situations at home, work, or school. Triggers can also be in personal relationships and conflicts. Other triggers include substances like caffeine, nicotine and alcohol.

Arrhythmia could be caused by medication you are taking for another condition. Talk to your doctor about this possibility. Ask your doctor if you need to change or decrease the dosage of any medication you are taking. This is not something you should do on your own. This could make matters worse.

These triggers can be avoided or dealt with in a way that reduces or eliminates symptoms.

Exercise can increase your heart strength and stamina. Exercise can also lower your risk of developing heart problems in the future.

These are some ways to increase your heart rate.

  • Nicotine
  • caffeine
  • Certain illegal drugs
  • Certain over-the-counter medications
  • alcohol

These substances can be avoided and eliminated from your life in the future. This will reduce arrhythmia symptoms and episodes. You may also be less likely to develop other health problems, such as cancer or heart disease, by avoiding these substances.

Make a plan of actions

If you have arrhythmia, or other symptoms that require medical attention, you should have a plan. You may need to take medication right away if you feel symptoms. Or, it could be a well-rehearsed maneuver or exercise that helps get your heart rhythm back in order. Talk to your doctor about how to best help yourself.

Consider omega-3 fatty acid supplements

Research shows that omega-3 fatty acid may help reduce sudden cardiac death. Omega-3 fatty acids can be found in cold-water fish like salmon, mackerel and sardines. The American Heart Association recommends that omega-3 fatty acid-rich fish be consumed at least twice a week. A nutritional supplement such as fish oil can be added to your intake.