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How to ensure a healthy holiday

We all wish we could travel without any incidents or illness, but the reality is that half of those who visit less developed countries will contract some type of travel-related disease within 48hrs of arriving at their destination. Canada Drugs Direct is an online pharmacy that provides the delivery of your prescription by mail. We will help you find your medication online and deliver it directly to you. We are a registered participant in the Canadian International Pharmacy Association and recognize the importance of having access to low-cost, easy-to-use medications.

Around 10 million people are affected by Travellers Diarrhoea each year. Between 20% and 50% of international travelers contract it every year. This is the most common condition that affects travellers, particularly those who travel to less-developed countries. Symptoms of TD include an upset stomach, loose stools and the need to open your bowels more often. It can also be accompanied with nausea, high temperatures, and stomach cramps. These symptoms can often be accompanied by nausea, vomiting, and stomach cramps. It is crucial to drink lots of fluids, consult your doctor, and stay hydrated.

These are frightening statistics that few people know. While you don’t have to worry about getting sick on holiday, it is important that you understand the risks and how you can avoid them. You should be aware of certain things depending on where you’re traveling.

Table of Contents

Water

Many less developed countries don’t have safe, clean water. Even countries that are more advanced, like Egypt, have bacteria in their water supply which can lead to severe illness if it is not consumed by an adult. You should always use bottled water and avoid ice when traveling. Avoid taking a dip into the local lake or river as it could make you very sick. TD is often caused by contaminated or dirty water.

Food

Don’t eat the food if you aren’t sure what it is. Many foods are unfamiliar to Westerners. TD can be caused by a disturbance in the digestive system, such as intense spices and flavourings or meats that are not prepared as well as your usual.

Activities

There will be many small businesses and individuals who offer once-in-a-lifetime trips, outings, or activities in any tourist destination. You should never enter into any contract blindly. You should not believe everything you hear about someone claiming they provide the best service or are cheap. Make sure you do your research before you go on vacation and make sure you find reliable companies that will take safety and health precautions to ensure you are safe.

Prepare

It is important to have a plan in place so that you are able to enjoy your holiday without any illness. You should bring any medications you take regularly along with any extras to keep you healthy. Probiotics are great companions for traveling, because they help maintain a healthy digestion system while you introduce new flavours and foods to it. You should also bring along nutrient replacement medicines and diarrhoeic tablet to help you fight illness.

You can avoid dehydration if you have TD by using nutrient replacements. They will also give your body the nutrients it needs. You should also have paracetamol or ibuprofen tablets in your bag, as they can help lower high temperatures due to illness.

If you’re traveling to certain countries, it may be a requirement that you have a set vaccines from your GP before you leave. These immunisations will protect you against any diseases that might be prevalent in the country where you’re visiting.

To ensure a happy and healthy holiday, it is essential to be prepared. Make sure you do your research about the destination before you go. Also, make sure you have any medication you might need in case you become ill. It is difficult to find an English-speaking doctor or pharmacist once you’re in another country. Avoid risky foods and drinks, and choose carefully who leads your activities. This will help you have a memorable holiday.

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