Unless you are genetically blessed with gorgeous tresses that makes heads turn, you have to struggle the hard way to figure the right diet, products, hair growth supplements or even treatments to steer away from hair problems. Oh, and not even the most expensive shampoos and conditioners can improve the health of your hair and prevent further fallout. What you really need is a proper diet that can keep your hair enviously strong and long. Let’s have a look at the various vitamins for hair growth and thickness and their corresponding food sources to add to your everyday diet STAT. THE LIST OF BEST VITAMINS FOR HAIR GROWTH:

1. Vitamin AVitamin A helps in production of sebum, which keeps the scalp moisturized. It promotes circulation of oxygen to the scalp and fortifies hair follicles improving hair growth. However, a vitamin A deficient diet can result in hair loss.Food products: Carrots, pumpkin, spinach, milk, eggs, yogurt, cod liver oil, broccoli, sweet red pepper, black-eyed peas, apricots, collard greens, kale

2. Vitamin B7Vitamin B7 or Biotin breaks down proteins to release amino acids that are essential for strengthening hair. Using Biotin for hair growth reverses the damage caused by hair styling, chlorinated water and sun. Regular Medicine Ball consumption of Biotin tablets for hair growth results in voluminous and lustrous hair.Food products: Spinach, broccoli, almonds, sweet potatoes, cauliflower, mushrooms, cheese, peanuts, walnuts, salmon, pork, egg yolks, cereals, milk, sardines, avocados, raspberries

3. Vitamin CVitamin C, a hair growth vitamin, creates a protein called collagen that’s an integral part of hair structure. This collagen promotes the production of antioxidants and combats free radicals. Moreover, vitamin C prevents hair from aging. PS: Vitamin C helps the body absorb iron – an essential mineral for hair growth.Food products: Brussels sprouts, broccoli, cauliflower, green and red peppers, spinach, turnip greens, cabbage, tomatoes, winter squash, guavas, blackcurrants, thyme, lemon, parsley

4. Vitamin DHair loss is linked to deficiencies of hair growth vitamins and minerals. The absence of vitamin D is known to cause hair loss. So ensure you get your daily dose of vitamin D.Food products: Cheese, orange juice, almond, salmon, sardines, cod liver oil, oysters, egg yolk, mushroom, soy milk, oatmeal, cereal

5. Vitamin EVitamin E is known to circulate oxygen to the scalp while strengthening hair follicles. It seals in moisture, keeping the hair shaft from drying out and appearing dull. Moreover, vitamin E, the best vitamin for faster hair growth, prevents oxidative stress.Food products: Spinach, sunflower seeds, avocados, almonds, peanuts, hazelnuts, broccoli, sunflower oil, soybean oil, mango, kiwi, pistachio, pickled olives, apricots

Skin or hair, dietary changes can go a long way in getting back the lost health and lustre. When everything else fails to work its trick on your scalp, you may have to resort to medications or hair growth treatments. Moreover, there are various over-the-Counter medications to help you achieve the gorgeous mane you desire.


1. HealthViva Hair With BiotinHealthViva Hair with Biotin is a powerful hair growth supplement formulated to boost hair growth and prevent hair fall. It improves the structure of keratin and helps build lustrous hair. Moreover, the capsules are fortified with Biotin, essential vitamins, minerals and amino acids Regular consumption of these capsules can:
Encourage hair growthStrengthens hair rootsEncourage hair growthEncourage hair growthEncourage hair growth

2. Hairfinity Healthy Hair Vitamins SupplementsHairfinity Healthy Hair Vitamins Supplements a unique combination of vitamins and essential nutrients, such as biotin, amino acids, silica, and vitamins A, C, and D. The silica boosts the production of collagen which is necessary for hair growth. Features:
A natural hair supplement that creates an ideal environment for healthy hair growthContains vitamins and minerals required for longer and stronger hairPacked with amino acids which promote a healthy and strong hairSulfur-containing MSM delivers vitalityContains horsetail with silica for boosting hair growth

3. Viviscal Women Hair Growth 60 TabletsViviscal Extra Strength dietary supplements supply vital nutrients to the hair follicle to prolong the anagen (growing) phase of the hair growth cycle, nourish thinning hair and promote hair growth in women. Features:
Contains some ingredients of natural originsSurgery-free, easy-to-use solution for hair growthScientifically proven to improve hair thicknessNourishes thinning hair and promotes existing hair growth from withinFormulated with essential nutrients and vitamins for hair and scalp health

4. Power Gummies – Hair Vitamins With BiotinPower Gummies for women is a tasty and chewable nutritional supplement with the goodness of multi-vitamins and biotin that enhances hair and nail growth along with boosting metabolism. Gummies make for best hair growth supplements and can be chewed at leisure. Features:
Power Gummies is a good multi vitamin with adequate amount of biotin and vitaminsBiotin is an essential vitamin which promotes hairVitamin B is an important vitamin for both skin and hairAffordable supplement for hair growth and thicknessYou can easily chew the power gummies before swallowing themIt is advisable to take two gummies per day after any meal

5. Pure Cure + Co. Hair Less Fall + More GrowthThe Ayurvedic formula of Pure Cure + Co Hair: Fast Acting Formula for Thicker, Fuller Shinier Hair improves digestion and blood circulation, helping your body to better absorb minerals responsible for a healthy hair growth, volume and vibrancy. Its potent vitamin C and antioxidants strengthen hair, arrest hair fall, repair damage, reduce dandruff and slow down greying. Features:
100% pure, natural, Ayurvedic and vegetarian hair growth tabletsArrests hair fall, breakage and damage by addressing its root cause – nutritional imbalancesThis hair growth formula sustains and strengthens hair at the roots; prevents excessive hair fallRepairs hair damage caused by the exposure to heat, chemical dyes and shampoos.