The holidays are filled with love, laughter, and lots of joy. However, they can also be stressful due to the social obligations, busy work schedules, shopping, wrapping up, hosting, and traveling. Just thinking about it all makes me exhausted grinch yoga.
Yoga increases physical flexibility. However, you may not be aware of its mental benefits. It teaches mindfulness, breathing, and a way to move with the moment. Grinch yoga will improve muscle tone and strength, posture, energy, and athletic performance.
These 6 Poses are Great for after a Cardio Session, Group Exercise Class, or at Home
Standing Forward Fold
This position strengthens the knees, hips, and hamstrings. You can also release tension from the neck and back with its ability to lengthen your spine.
Stand with your feet about hip width apart, and then hinge at your hips. Reach toward your toes by making a small bend in your knees. Place your hands wherever they land, thighs, shins, or feet. Relax into the stretch and don’t push yourself too far. Take grinch yoga ten deep breaths and let holiday stress melt away.
Revolved Crescent Lunge
This pose is great for strengthening and toning your legs. It also increases flexibility and strength in the spine. This grinch yoga pose also strengthens the hip flexor, which directly links to lower back pain.
Standing at your hips, place one foot back and rest the other on the ball. Keep the front knee above your front ankle and lean forward with the other leg. If you feel stable, bring your hands towards the heart center. If you feel the twist is too complicated, just face forward in prayer.
Fold forward from the Head to your Knees
This pose is great for tightening your hamstrings after running, deadlifts, or Body Pump class. It also aids with digestion. It lengthens the spine and stimulates the kidneys and liver. Take ten deep, slow breaths on each side.
Standing straight up, place one foot towards the inner thigh of your opposite leg. To center your shoulders with the extended leg, rotate your shoulders. If you feel comfortable, extend your arms out straight and flatten your back. Then, place your hands wherever they land, such as the shin, thigh or around the extended foot. If possible, turn down and place your head below the knee.
Wind Grinch Yoga: Removing Pose
Are you feeling a little sluggish after consuming too much over the past few days? The Wind Removing Pose is aptly named. It massages the abdominal organs, stimulates ascending, transverse and descending colons, and so much more. It aids your body to absorb nutrients and eliminate waste. It also releases tension from the lower back.